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[N]extrient

Babyfood Cereal Oatmeal Dry Fortified

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, oatmeal, dry fortified

Baby Foods

A 100g serving covers 356% of the daily recommended Iron, making Babyfood Cereal Oatmeal Dry Fortified one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11g), fat (6.4g), and carbohydrates (73.5g) per 100g. Babyfood Cereal Oatmeal Dry Fortified packs 394 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Babyfood Cereal Oatmeal Dry Fortified provides 7.3g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Cereal Oatmeal Dry Fortified delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories394KCAL
Protein11G
Fat6.4G
Carbs73.5G
Fiber7.3G

Calorie Distribution

396kcal
  • Protein11%11 g
  • Fat15%6.4 g
  • Carbs74%73.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.6G
Energy394KCAL
Protein11.0G
Total lipid (fat)6.4G
Carbohydrate, by difference73.5G
Fiber, total dietary7.3G
Total Sugars11.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.4MG
Riboflavin1.6MG
Niacin21.3MG
Vitamin B-60.85MG
Folate, total247UG
Vitamin B-124.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)12.2MG
Vitamin D (D2 + D3)12.7UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca1160MG
Iron, Fe64.1MG
Magnesium, Mg110MG
Phosphorus, P506MG
Potassium, K549MG
Sodium, Na21.0MG
Zinc, Zn12.7MG
Copper, Cu0.42MG
Manganese, Mn3.9MG
Selenium, Se23.4UG
Energy1649kJ
Ash4.6G
Sucrose0.99G
Glucose6.5G
Fructose0.15G
Lactose0G
Maltose4.0G
Galactose0G
Starch42.7G
Pantothenic acid1.9MG
Folic acid212UG
Folate, food35.0UG
Folate, DFE396UG
Choline, total27.0MG
Betaine21.4MG
Vitamin B-12, added4.6UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin185UG
Vitamin E, added11.8MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha1.4MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units510IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)12.7UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.84G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.002G
SFA 16:00.74G
SFA 17:00.002G
SFA 18:00.07G
SFA 20:00.006G
SFA 22:00.003G
SFA 24:00.004G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.008G
MUFA 16:1 c0.008G
MUFA 17:10.001G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.03G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 CLAs0G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (3.2g)130.4g0.2g2.4g
cup (12.2g)481.3g0.8g9g
oz (15g)591.6g1g11g
box (223g)87924.5g14.2g163.9g

Scaled from Babyfood Cereal Oatmeal Dry Fortified's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified

396 kcal10.94g protein

Babyfood Cereal Barley Dry Fortified

376 kcal13.2g protein

Babyfood Cereal Oatmeal with Honey Dry

391 kcal13.5g protein

Babyfood Cereal Rice Dry Fortified

390 kcal6.65g protein

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Nutrient Highlights

  • Babyfood Cereal Oatmeal Dry Fortified is a excellent source of Iron (356% DV) — see top foods ranked by Iron
  • Babyfood Cereal Oatmeal Dry Fortified is a excellent source of Zinc (115% DV) — see top foods ranked by Zinc
  • Babyfood Cereal Oatmeal Dry Fortified is a excellent source of Calcium (89% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Oatmeal Dry Fortified is a excellent source of Vitamin D (64% DV) — see top foods ranked by Vitamin D
  • Babyfood Cereal Oatmeal Dry Fortified is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 549mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal Oatmeal Dry Fortified. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cereal Oatmeal Dry Fortified is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Oatmeal Dry Fortified provides 64.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Babyfood Cereal Oatmeal Dry Fortified is a meaningful source of folate at 247mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Vitamin D: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories394
% Daily Value*
Total Fat 6.4G8%
Cholesterol 0MG0%
Sodium 21.0MG1%
Total Carbohydrate 73.5G27%
Dietary Fiber 7.3G26%
Total Sugars 11.7G
Protein 11.0G22%
Vitamin D 12.7UG64%
Calcium 1160MG89%
Iron 64.1MG356%
Potassium 549MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171360.

View on USDA FoodData Central →