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[N]extrient

Peppers Pasilla (Dried)

SR Legacy·Comprehensive Reference Data

Peppers, pasilla, dried

Vegetables and Vegetable Products

Calories345KCAL
Protein12.3G
Fat15.8G
Carbs51.1G
Fiber26.8G

Calorie Distribution

396kcal
  • Protein12%12.3 g
  • Fat36%15.8 g
  • Carbs52%51.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.8G
Energy345KCAL
Protein12.3G
Total lipid (fat)15.8G
Carbohydrate, by difference51.1G
Fiber, total dietary26.8G
Cholesterol0MG
Vitamin C, total ascorbic acid6.4MG
Thiamin0.17MG
Riboflavin3.2MG
Niacin7.2MG
Vitamin B-64.2MG
Folate, total170UG
Vitamin B-120UG
Vitamin A, RAE1788UG
Vitamin D (D2 + D3)0UG
Calcium, Ca97.0MG
Iron, Fe9.8MG
Magnesium, Mg130MG
Phosphorus, P267MG
Potassium, K2222MG
Sodium, Na89.0MG
Zinc, Zn1.4MG
Copper, Cu0.42MG
Manganese, Mn1.6MG
Selenium, Se3.2UG
Energy1443kJ
Ash5.8G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food170UG
Folate, DFE170UG
Retinol0UG
Vitamin A, IU35760IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Spices Pepper Red or Cayenne

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On the Border (Refried Beans)

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Nutrient Highlights

  • Peppers Pasilla (Dried) is a excellent source of Fiber (96% DV) — see top foods ranked by Fiber
  • Peppers Pasilla (Dried) is a excellent source of Iron (55% DV) — see top foods ranked by Iron
  • Peppers Pasilla (Dried) is a excellent source of Potassium (47% DV) — see top foods ranked by Potassium
  • Peppers Pasilla (Dried) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Peppers Pasilla (Dried) is a excellent source of Protein (25% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 15.8G20%
Cholesterol 0MG0%
Sodium 89.0MG4%
Total Carbohydrate 51.1G19%
Dietary Fiber 26.8G96%
Total Sugars 0
Protein 12.3G25%
Vitamin D 0UG0%
Calcium 97.0MG7%
Iron 9.8MG55%
Potassium 2222MG47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168579.

View on USDA FoodData Central →