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[N]extrient

Peppers Pasilla (Dried)

SR Legacy·Comprehensive Reference Data

Peppers, pasilla, dried

Vegetables and Vegetable Products

A 100g serving covers 249% of the daily recommended Vitamin B6, making Peppers Pasilla (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.3g), fat (15.8g), and carbohydrates (51.1g) per 100g. Peppers Pasilla (Dried) packs 345 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Peppers Pasilla (Dried) provides 26.8g of dietary fiber per 100g (96% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peppers Pasilla (Dried) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories345KCAL
Protein12.3G
Fat15.8G
Carbs51.1G
Fiber26.8G

Calorie Distribution

396kcal
  • Protein12%12.3 g
  • Fat36%15.8 g
  • Carbs52%51.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.8G
Energy345KCAL
Protein12.3G
Total lipid (fat)15.8G
Carbohydrate, by difference51.1G
Fiber, total dietary26.8G
Cholesterol0MG
Vitamin C, total ascorbic acid6.4MG
Thiamin0.17MG
Riboflavin3.2MG
Niacin7.2MG
Vitamin B-64.2MG
Folate, total170UG
Vitamin B-120UG
Vitamin A, RAE1788UG
Vitamin D (D2 + D3)0UG
Calcium, Ca97.0MG
Iron, Fe9.8MG
Magnesium, Mg130MG
Phosphorus, P267MG
Potassium, K2222MG
Sodium, Na89.0MG
Zinc, Zn1.4MG
Copper, Cu0.42MG
Manganese, Mn1.6MG
Selenium, Se3.2UG
Energy1443kJ
Ash5.8G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food170UG
Folate, DFE170UG
Retinol0UG
Vitamin A, IU35760IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
pepper (7g)240.9g1.1g3.6g

Scaled from Peppers Pasilla (Dried)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Coriander (cilantro) Leaves (Raw)

23 kcal2.1g protein

Broccoli Drained with Salt (Cooked, Boiled)

35 kcal2.4g protein

Squash Summer Scallop Drained with Salt (Cooked, Boiled)

16 kcal1g protein

Peppers Sweet Green Solids and Liquids (Canned)

18 kcal0.8g protein

Cauliflower Drained with Salt (Cooked, Boiled)

23 kcal1.8g protein

Tomatillos (Raw)

32 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Ancho (Dried)

281 kcal11.86g protein

Spices Pepper Red or Cayenne

318 kcal12.01g protein

On the Border (Refried Beans)

144 kcal7.3g protein

Restaurant Mexican (Refried Beans)

156 kcal6.91g protein

Spices Chili Powder

282 kcal13.46g protein

Spices Paprika

282 kcal14.14g protein

Nutrient Highlights

  • Peppers Pasilla (Dried) is a excellent source of Fiber (96% DV) — see top foods ranked by Fiber
  • Peppers Pasilla (Dried) is a excellent source of Iron (55% DV) — see top foods ranked by Iron
  • Peppers Pasilla (Dried) is a excellent source of Potassium (47% DV) — see top foods ranked by Potassium
  • Peppers Pasilla (Dried) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Peppers Pasilla (Dried) is a excellent source of Protein (25% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 2222mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peppers Pasilla (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peppers Pasilla (Dried) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Peppers Pasilla (Dried) provides 9.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Peppers Pasilla (Dried) is a meaningful source of folate at 170mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Potassium: top 1% (#83 of 8,262)
  • Iron: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 15.8G20%
Cholesterol 0MG0%
Sodium 89.0MG4%
Total Carbohydrate 51.1G19%
Dietary Fiber 26.8G96%
Total Sugars 0
Protein 12.3G25%
Vitamin D 0UG0%
Calcium 97.0MG7%
Iron 9.8MG55%
Potassium 2222MG47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168579.

View on USDA FoodData Central →