Taro Tahitian (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Taro, tahitian, raw
Vegetables and Vegetable Products
A 100g serving covers 107% of the daily recommended Vitamin C, making Taro Tahitian (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.8g), fat (1g), and carbohydrates (6.9g) per 100g. With 44 calories per 100g, Taro Tahitian (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Taro Tahitian (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 88% water by weight, Taro Tahitian (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein24%2.8 g
- Fat18%0.97 g
- Carbs58%6.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.0 | G |
| Energy | 44.0 | KCAL |
| Protein | 2.8 | G |
| Total lipid (fat) | 0.97 | G |
| Carbohydrate, by difference | 6.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 96.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 0.99 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 102 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 129 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 47.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 606 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.09 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 184 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2045 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 18:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.12 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup slices (125g) | 55 | 3.5g | 1.2g | 8.6g |
Scaled from Taro Tahitian (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Taro Tahitian (Raw) is a excellent source of Vitamin C (107% DV) — see top foods ranked by Vitamin C
- Taro Tahitian (Raw) is a good source of Potassium (13% DV) — see top foods ranked by Potassium
- Taro Tahitian (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
- Taro Tahitian (Raw) is a good source of Calcium (10% DV) — see top foods ranked by Calcium
Dietary Considerations
With 606mg of potassium per 100g, individuals on a renal diet should moderate their intake of Taro Tahitian (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Taro Tahitian (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Taro Tahitian (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
- Potassium: top 6% (#496 of 8,262)
- Calcium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169310.
View on USDA FoodData Central →