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[N]extrient

Taro Tahitian (Raw)

SR Legacy·Comprehensive Reference Data

Taro, tahitian, raw

Vegetables and Vegetable Products

Calories44KCAL
Protein2.8G
Fat0.97G
Carbs6.9G
Fiber0g

Calorie Distribution

48kcal
  • Protein24%2.8 g
  • Fat18%0.97 g
  • Carbs58%6.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.0G
Energy44.0KCAL
Protein2.8G
Total lipid (fat)0.97G
Carbohydrate, by difference6.9G
Cholesterol0MG
Vitamin C, total ascorbic acid96.0MG
Thiamin0.06MG
Riboflavin0.24MG
Niacin0.99MG
Vitamin B-60.12MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE102UG
Vitamin D (D2 + D3)0UG
Calcium, Ca129MG
Iron, Fe1.3MG
Magnesium, Mg47.0MG
Phosphorus, P45.0MG
Potassium, K606MG
Sodium, Na50.0MG
Zinc, Zn0.09MG
Copper, Cu0.07MG
Manganese, Mn0.16MG
Selenium, Se0.70UG
Energy184kJ
Ash1.4G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU2045IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 16:00.17G
SFA 18:00.03G
Fatty acids, total monounsaturated0.08G
MUFA 18:10.08G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.28G
PUFA 18:30.12G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taro Tahitian Without Salt (Cooked)

44 kcal4.16g protein

Taro Tahitian with Salt (Cooked)

44 kcal4.16g protein

Broccoli Stalks (Raw)

28 kcal2.98g protein

Pumpkin Flowers (Raw)

15 kcal1.03g protein

Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)

34 kcal2.6g protein

Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled)

34 kcal2.6g protein

Nutrient Highlights

  • Taro Tahitian (Raw) is a excellent source of Vitamin C (107% DV) — see top foods ranked by Vitamin C
  • Taro Tahitian (Raw) is a good source of Potassium (13% DV) — see top foods ranked by Potassium
  • Taro Tahitian (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Taro Tahitian (Raw) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0.97G1%
Cholesterol 0MG0%
Sodium 50.0MG2%
Total Carbohydrate 6.9G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 129MG10%
Iron 1.3MG7%
Potassium 606MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169310.

View on USDA FoodData Central →