Taro Tahitian (Raw)
USDA SR LegacyTaro, tahitian, raw
Vegetables and Vegetable Products
Calories44KCAL
Protein2.8G
Fat0.97G
Carbs6.9G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 88.0 | G |
| Energy | 44.0 | KCAL |
| Protein | 2.8 | G |
| Total lipid (fat) | 0.97 | G |
| Carbohydrate, by difference | 6.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 96.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 0.99 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 102 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 129 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 47.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 606 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.09 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 184 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2045 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 18:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.12 | G |
| Fatty acids, total trans | 0 | G |
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