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[N]extrient

Pumpkin Flowers (Raw)

SR Legacy·Comprehensive Reference Data

Pumpkin flowers, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1g), fat (0.1g), and carbohydrates (3.3g) per 100g. At just 15 calories per 100g, Pumpkin Flowers (Raw) is one of the lowest-calorie options available. With only 5mg of sodium, Pumpkin Flowers (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Pumpkin Flowers (Raw) provides notable amounts of Vitamin C, Folate, Vitamin A per 100g. Composed of 95% water by weight, Pumpkin Flowers (Raw) also contributes to daily hydration.

Calories15KCAL
Protein1G
Fat0.07G
Carbs3.3G
Fiber0g

Calorie Distribution

18kcal
  • Protein22%1 g
  • Fat4%0.07 g
  • Carbs74%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.2G
Energy15.0KCAL
Protein1.0G
Total lipid (fat)0.07G
Carbohydrate, by difference3.3G
Cholesterol0MG
Vitamin C, total ascorbic acid28.0MG
Thiamin0.04MG
Riboflavin0.07MG
Niacin0.69MG
Folate, total59.0UG
Vitamin B-120UG
Vitamin A, RAE97.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca39.0MG
Iron, Fe0.70MG
Magnesium, Mg24.0MG
Phosphorus, P49.0MG
Potassium, K173MG
Sodium, Na5.0MG
Selenium, Se0.70UG
Energy63.0kJ
Ash0.48G
Folic acid0UG
Folate, food59.0UG
Folate, DFE59.0UG
Retinol0UG
Vitamin A, IU1947IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 12:00.001G
SFA 14:00.005G
SFA 16:00.03G
SFA 18:00.002G
Fatty acids, total monounsaturated0.009G
MUFA 16:10.005G
MUFA 18:10.004G
Fatty acids, total polyunsaturated0.004G
PUFA 18:20.002G
PUFA 18:30.002G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
flower (2g)00g0g0.1g
cup (33g)50.3g0g1.1g

Scaled from Pumpkin Flowers (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pumpkin Flowers (Raw) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pumpkin Flowers (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 3.3G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.0G2%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 0.70MG4%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169270.

View on USDA FoodData Central →