Pumpkin Flowers (Raw)
USDA SR LegacyPumpkin flowers, raw
Vegetables and Vegetable Products
Calories15KCAL
Protein1G
Fat0.07G
Carbs3.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 95.2 | G |
| Energy | 15.0 | KCAL |
| Protein | 1.0 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 3.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 28.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.69 | MG |
| Folate, total | 59.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 97.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 173 | MG |
| Sodium, Na | 5.0 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 63.0 | kJ |
| Ash | 0.48 | G |
| Folic acid | 0 | UG |
| Folate, food | 59.0 | UG |
| Folate, DFE | 59.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1947 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.009 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.004 | G |
| PUFA 18:2 | 0.002 | G |
| PUFA 18:3 | 0.002 | G |
| Fatty acids, total trans | 0 | G |
More in Vegetables and Vegetable Products
Peppers Sweet Red Chopped Unprepared (Frozen)
20 kcal1.1g protein
Pumpkin Leaves Drained with Salt (Cooked, Boiled)
21 kcal2.7g protein
Peppers Sweet Green Drained with Salt (Cooked, Boiled)
26 kcal0.9g protein
Shallots (Raw)
72 kcal2.5g protein
Peas and Carrots Regular Pack Solids and Liquids (Canned)
38 kcal2.2g protein
Tomatoes Red Ripe Packed in Tomato Juice (Canned)
16 kcal0.8g protein