Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled)
USDA SR LegacyCowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories34KCAL
Protein2.6G
Fat0.3G
Carbs7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 89.5 | G |
| Energy | 34.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 7.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.80 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 26.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 70.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 196 | MG |
| Sodium, Na | 239 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 142 | kJ |
| Ash | 0.60 | G |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 26.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1400 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
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