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[N]extrient

Broccoli Stalks (Raw)

SR Legacy·Comprehensive Reference Data

Broccoli, stalks, raw

Vegetables and Vegetable Products

A 100g serving covers 104% of the daily recommended Vitamin C, making Broccoli Stalks (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (0.3g), and carbohydrates (5.2g) per 100g. With 28 calories per 100g, Broccoli Stalks (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Broccoli Stalks (Raw) provides notable amounts of Vitamin C, Folate, Pantothenic Acid per 100g. Composed of 91% water by weight, Broccoli Stalks (Raw) also contributes to daily hydration.

Calories28KCAL
Protein3G
Fat0.35G
Carbs5.2G
Fiber0g

Calorie Distribution

36kcal
  • Protein33%3 g
  • Fat9%0.35 g
  • Carbs58%5.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.7G
Energy28.0KCAL
Protein3.0G
Total lipid (fat)0.35G
Carbohydrate, by difference5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid93.2MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin0.64MG
Vitamin B-60.16MG
Folate, total71.0UG
Vitamin B-120UG
Vitamin A, RAE20.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca48.0MG
Iron, Fe0.88MG
Magnesium, Mg25.0MG
Phosphorus, P66.0MG
Potassium, K325MG
Sodium, Na27.0MG
Zinc, Zn0.40MG
Copper, Cu0.04MG
Manganese, Mn0.23MG
Selenium, Se3.0UG
Energy117kJ
Ash0.92G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food71.0UG
Folate, DFE71.0UG
Retinol0UG
Vitamin A, IU400IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 16:00.05G
SFA 18:00.007G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.04G
PUFA 18:30.13G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.11G
Leucine0.13G
Lysine0.14G
Methionine0.03G
Cystine0.02G
Phenylalanine0.08G
Tyrosine0.06G
Valine0.13G
Arginine0.14G
Histidine0.05G
Alanine0.12G
Aspartic acid0.21G
Glutamic acid0.38G
Glycine0.10G
Proline0.11G
Serine0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
stalk (114g)323.4g0.4g6g

Scaled from Broccoli Stalks (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Broccoli Stalks (Raw) is a excellent source of Vitamin C (104% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Broccoli Stalks (Raw) is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Broccoli Stalks (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories28
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 5.2G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 48.0MG4%
Iron 0.88MG5%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169331.

View on USDA FoodData Central →