Chicory Witloof (Raw)

SR Legacy·Comprehensive Reference Data

Chicory, witloof, raw

Vegetables and Vegetable Products

Calories17KCAL

Protein0.9G

Fat0.1G

Carbs4G

Fiber3.1G

Calorie Distribution

21kcal

Protein18%0.9 g
Fat4%0.1 g
Carbs78%4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.5	G
Energy	17.0	KCAL
Protein	0.90	G
Total lipid (fat)	0.10	G
Carbohydrate, by difference	4.0	G
Fiber, total dietary	3.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	2.8	MG
Thiamin	0.06	MG
Riboflavin	0.03	MG
Niacin	0.16	MG
Vitamin B-6	0.04	MG
Folate, total	37.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	1.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	19.0	MG
Iron, Fe	0.24	MG
Magnesium, Mg	10.0	MG
Phosphorus, P	26.0	MG
Potassium, K	211	MG
Sodium, Na	2.0	MG
Zinc, Zn	0.16	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.10	MG
Selenium, Se	0.20	UG

Energy	71.0	kJ
Ash	0.47	G
Pantothenic acid	0.14	MG
Folic acid	0	UG
Folate, food	37.0	UG
Folate, DFE	37.0	UG
Retinol	0	UG
Vitamin A, IU	29.0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.02	G
SFA 14:0	0.001	G
SFA 16:0	0.02	G
SFA 18:0	0.001	G
Fatty acids, total monounsaturated	0.002	G
MUFA 18:1	0.002	G
Fatty acids, total polyunsaturated	0.04	G
PUFA 18:2	0.04	G
PUFA 18:3	0.006	G
Fatty acids, total trans	0	G
Tryptophan	0.02	G
Threonine	0.03	G
Isoleucine	0.05	G
Leucine	0.04	G
Lysine	0.04	G
Methionine	0.005	G
Phenylalanine	0.02	G
Valine	0.04	G
Arginine	0.07	G
Histidine	0.01	G

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Nutrient Highlights

Chicory Witloof (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories17

% Daily Value*

Total Fat 0.10G0%

Cholesterol 0MG0%

Sodium 2.0MG0%

Total Carbohydrate 4.0G1%

Dietary Fiber 3.1G11%

Total Sugars 0

Protein 0.90G2%

Vitamin D 0UG0%

Calcium 19.0MG1%

Iron 0.24MG1%

Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170404.

View on USDA FoodData Central →