Skip to content
[N]extrient

Chicory Witloof (Raw)

SR Legacy·Comprehensive Reference Data

Chicory, witloof, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (4g) per 100g. At just 17 calories per 100g, Chicory Witloof (Raw) is one of the lowest-calorie options available. With only 2mg of sodium, Chicory Witloof (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 95% water by weight, Chicory Witloof (Raw) also contributes to daily hydration.

Calories17KCAL
Protein0.9G
Fat0.1G
Carbs4G
Fiber3.1G

Calorie Distribution

21kcal
  • Protein18%0.9 g
  • Fat4%0.1 g
  • Carbs78%4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.5G
Energy17.0KCAL
Protein0.90G
Total lipid (fat)0.10G
Carbohydrate, by difference4.0G
Fiber, total dietary3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.06MG
Riboflavin0.03MG
Niacin0.16MG
Vitamin B-60.04MG
Folate, total37.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca19.0MG
Iron, Fe0.24MG
Magnesium, Mg10.0MG
Phosphorus, P26.0MG
Potassium, K211MG
Sodium, Na2.0MG
Zinc, Zn0.16MG
Copper, Cu0.05MG
Manganese, Mn0.10MG
Selenium, Se0.20UG
Energy71.0kJ
Ash0.47G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Retinol0UG
Vitamin A, IU29.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.002G
MUFA 18:10.002G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30.006G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.03G
Isoleucine0.05G
Leucine0.04G
Lysine0.04G
Methionine0.005G
Phenylalanine0.02G
Valine0.04G
Arginine0.07G
Histidine0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (45g)80.4g0g1.8g
head (53g)90.5g0.1g2.1g

Scaled from Chicory Witloof (Raw)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Beans Mung Sprouted Drained Solids (Canned)

12 kcal1.4g protein

Corn Sweet White Kernels on Cob Unprepared (Frozen)

98 kcal3.3g protein

Potatoes Au Gratin Dry Mix Prepared with Water Whole Milk and Butter

93 kcal2.3g protein

Mushroom King Oyster

2.4g protein

Cabbage Kimchi

15 kcal1.1g protein

Beans Snap Green Drained with Salt (Cooked, Boiled)

35 kcal1.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Baobab Powder

250 kcal3.69g protein

Turnips Unprepared (Frozen)

16 kcal1.04g protein

Vegetables Mixed Solids and Liquids (Canned)

36 kcal1.42g protein

Escarole Drained No Salt Added (Cooked, Boiled)

15 kcal1.15g protein

Artichokes (globe or French) Drained with Salt (Cooked, Boiled)

51 kcal2.89g protein

Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)

53 kcal2.89g protein

Nutrient Highlights

  • Chicory Witloof (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Chicory Witloof (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 17% (#1,405 of 8,262)
  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories17
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 4.0G1%
Dietary Fiber 3.1G11%
Total Sugars 0
Protein 0.90G2%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.24MG1%
Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170404.

View on USDA FoodData Central →