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[N]extrient

Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled)

SR Legacy·Comprehensive Reference Data

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.8g), fat (0.4g), and carbohydrates (19.6g) per 100g. With 80 calories per 100g, Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled) valued primarily for its macronutrient contribution.

Calories80KCAL
Protein2.8G
Fat0.43G
Carbs19.6G
Fiber2.4G

Calorie Distribution

93kcal
  • Protein12%2.8 g
  • Fat4%0.43 g
  • Carbs84%19.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.7G
Energy80.0KCAL
Protein2.8G
Total lipid (fat)0.43G
Carbohydrate, by difference19.6G
Fiber, total dietary2.4G
Total Sugars3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid3.1MG
Thiamin0.08MG
Riboflavin0.07MG
Niacin1.3MG
Vitamin B-60.13MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca4.0MG
Iron, Fe0.35MG
Magnesium, Mg19.0MG
Phosphorus, P57.0MG
Potassium, K147MG
Sodium, Na5.0MG
Zinc, Zn0.40MG
Copper, Cu0.04MG
Manganese, Mn0.13MG
Selenium, Se0.70UG
Energy335kJ
Ash0.53G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Choline, total22.0MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin50.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.06G
SFA 18:00.004G
Fatty acids, total monounsaturated0.13G
MUFA 16:10G
MUFA 18:10.13G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.20G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.12G
Isoleucine0.15G
Leucine0.27G
Lysine0.17G
Methionine0.07G
Cystine0.04G
Phenylalanine0.14G
Tyrosine0.11G
Valine0.18G
Arginine0.14G
Histidine0.07G
Alanine0.18G
Aspartic acid0.24G
Glutamic acid0.47G
Glycine0.09G
Proline0.20G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (165g)1324.5g0.7g32.3g
package (10 oz) yields (284g)2277.8g1.2g55.6g

Scaled from Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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40 kcal1.1g protein

Kale Drained Without Salt (Frozen, Cooked, Boiled)

36 kcal2.9g protein

Cabbage Japanese Style Fresh (Pickled)

30 kcal1.6g protein

Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)

86 kcal1.7g protein

Beans Pinto Unprepared (Frozen)

170 kcal9.8g protein

Flour Cassava

0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet White Kernels Cut Off Cob Drained with Salt (Frozen, Boiled)

80 kcal2.75g protein

Corn Sweet Yellow Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet Yellow Kernels Cut Off Cob Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

88 kcal3.02g protein

Corn Sweet Yellow Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet Yellow Kernels on Cob Unprepared (Frozen)

98 kcal3.28g protein

Corn Yellow Whole Kernel (Frozen, Microwaved)

113 kcal3.62g protein

Nutritional Profile Summary

Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 80 kcal per 100 g
  • Protein: 2.8 g per 100 g
  • Total Fat: 0.4 g per 100 g
  • Carbohydrate: 19.6 g per 100 g
  • Fiber: 2.4 g per 100 g

Dietary Considerations

  • Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 22% (#1,818 of 8,262)
  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories80
% Daily Value*
Total Fat 0.43G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 19.6G7%
Dietary Fiber 2.4G9%
Total Sugars 3.1G
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.35MG2%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168545.

View on USDA FoodData Central →