Corn Yellow Whole Kernel (Frozen, Microwaved)
USDA SR LegacyCorn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
Calories113KCAL
Protein3.6G
Fat1.4G
Carbs25.9G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.4 | G |
| Energy | 113 | KCAL |
| Protein | 3.6 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 25.9 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 3.4 | G |
| Cholesterol | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 95.0 | MG |
| Potassium, K | 276 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.13 | MG |
| Energy | 473 | kJ |
| Ash | 0.69 | G |
| Sucrose | 2.7 | G |
| Glucose | 0.43 | G |
| Fructose | 0.26 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 18.2 | G |
| Pantothenic acid | 0.64 | MG |
| Folate, food | 38.0 | UG |
| Choline, total | 30.3 | MG |
| Carotene, beta | 59.0 | UG |
| Carotene, alpha | 20.0 | UG |
| Cryptoxanthin, beta | 144 | UG |
| Vitamin A, IU | 234 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 807 | UG |
| Fatty acids, total saturated | 0.15 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.29 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.29 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.45 | G |
| Lysine | 0.34 | G |
| Methionine | 0.08 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.17 | G |
| Arginine | 0.15 | G |
| Histidine | 0.10 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.26 | G |
| Glutamic acid | 0.72 | G |
| Glycine | 0.13 | G |
| Proline | 0.46 | G |
| Serine | 0.20 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Potatoes Au Gratin Home-prepared from Recipe Using Margarine
132 kcal5.1g protein
Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)
158 kcal2.8g protein
Pickle Relish Sweet
130 kcal0.4g protein
Beans Snap Green Drained Without Salt (Frozen, Cooked, Boiled)
28 kcal1.5g protein
Cowpeas Leafy Tips Drained Without Salt (Cooked, Boiled)
22 kcal4.7g protein
Corn Sweet White Vacuum Pack Regular Pack (Canned)
79 kcal2.4g protein