Gourd Dishcloth (towelgourd) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein20%1.2 g
- Fat8%0.2 g
- Carbs72%4.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.8 | G |
| Energy | 20.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 4.3 | G |
| Fiber, total dietary | 1.1 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 32.0 | MG |
| Potassium, K | 139 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 84.0 | kJ |
| Ash | 0.40 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 410 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Gourd Dishcloth (towelgourd) (Raw) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168414.
View on USDA FoodData Central →