Corn Flour Yellow Masa
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
Calorie Distribution
- Protein9%8.5 g
- Fat9%3.7 g
- Carbs82%76.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.8 | G |
| Energy | 363 | KCAL |
| Protein | 8.5 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 76.6 | G |
| Fiber, total dietary | 6.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.5 | MG |
| Riboflavin | 0.81 | MG |
| Niacin | 9.9 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 162 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 138 | MG |
| Iron, Fe | 8.5 | MG |
| Magnesium, Mg | 93.0 | MG |
| Phosphorus, P | 231 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.38 | MG |
| Selenium, Se | 10.5 | UG |
| Energy | 1517 | kJ |
| Ash | 1.5 | G |
| Starch | 66.0 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 133 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 256 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 97.0 | UG |
| Carotene, alpha | 63.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.53 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.00 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.99 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.05 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.28 | G |
| Leucine | 1.0 | G |
| Lysine | 0.22 | G |
| Methionine | 0.17 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.38 | G |
| Arginine | 0.38 | G |
| Histidine | 0.26 | G |
| Alanine | 0.64 | G |
| Aspartic acid | 0.55 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.31 | G |
| Proline | 0.68 | G |
| Serine | 0.42 | G |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
Corn Flour Masa White
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Nutrient Highlights
- Corn Flour Yellow Masa is a excellent source of Iron (47% DV) — see top foods ranked by Iron
- Corn Flour Yellow Masa is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Corn Flour Yellow Masa is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
- Corn Flour Yellow Masa is a good source of Protein (17% DV) — see top foods ranked by Protein
- Corn Flour Yellow Masa is a good source of Zinc (16% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169749.
View on USDA FoodData Central →