Corn Flour Yellow Masa
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
A 100g serving covers 123% of the daily recommended Thiamin, making Corn Flour Yellow Masa one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.5g), fat (3.7g), and carbohydrates (76.6g) per 100g. Corn Flour Yellow Masa packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Corn Flour Yellow Masa is naturally very low in sodium and suitable for sodium-restricted diets. Corn Flour Yellow Masa provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Corn Flour Yellow Masa delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%8.5 g
- Fat9%3.7 g
- Carbs82%76.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.8 | G |
| Energy | 363 | KCAL |
| Protein | 8.5 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 76.6 | G |
| Fiber, total dietary | 6.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.5 | MG |
| Riboflavin | 0.81 | MG |
| Niacin | 9.9 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 162 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 138 | MG |
| Iron, Fe | 8.5 | MG |
| Magnesium, Mg | 93.0 | MG |
| Phosphorus, P | 231 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.38 | MG |
| Selenium, Se | 10.5 | UG |
| Energy | 1517 | kJ |
| Ash | 1.5 | G |
| Starch | 66.0 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 133 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 256 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 97.0 | UG |
| Carotene, alpha | 63.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.53 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.00 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.99 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.05 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.28 | G |
| Leucine | 1.0 | G |
| Lysine | 0.22 | G |
| Methionine | 0.17 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.38 | G |
| Arginine | 0.38 | G |
| Histidine | 0.26 | G |
| Alanine | 0.64 | G |
| Aspartic acid | 0.55 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.31 | G |
| Proline | 0.68 | G |
| Serine | 0.42 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (114g) | 414 | 9.6g | 4.2g | 87.3g |
Scaled from Corn Flour Yellow Masa's per-100g values using USDA portion data.
More in Cereal Grains and Pasta
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Flour Wheat All-purpose Bleached
Rice Brown Medium-grain (Cooked (includes Foods for Usda's Food Distribution Program))
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Nutrient Highlights
- Corn Flour Yellow Masa is a excellent source of Iron (47% DV) — see top foods ranked by Iron
- Corn Flour Yellow Masa is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Corn Flour Yellow Masa is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
- Corn Flour Yellow Masa is a good source of Protein (17% DV) — see top foods ranked by Protein
- Corn Flour Yellow Masa is a good source of Zinc (16% DV) — see top foods ranked by Zinc
Dietary Considerations
Corn Flour Yellow Masa is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (6.4g) and low fat profile makes Corn Flour Yellow Masa a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Corn Flour Yellow Masa provides 8.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Corn Flour Yellow Masa is a meaningful source of folate at 162mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 4% (#330 of 8,262)
- Fiber: top 8% (#661 of 8,262)
- Magnesium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169749.
View on USDA FoodData Central →