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[N]extrient

Cornmeal Yellow Self-rising Bolted Plain

SR Legacy·Comprehensive Reference Data

Cornmeal, yellow, self-rising, bolted, plain, enriched

Cereal Grains and Pasta

Calories334KCAL
Protein8.3G
Fat3.4G
Carbs70.3G
Fiber6.7G

Calorie Distribution

345kcal
  • Protein10%8.3 g
  • Fat9%3.4 g
  • Carbs82%70.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.6G
Energy334KCAL
Protein8.3G
Total lipid (fat)3.4G
Carbohydrate, by difference70.3G
Fiber, total dietary6.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.66MG
Riboflavin0.40MG
Niacin5.3MG
Vitamin B-60.54MG
Folate, total233UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca361MG
Iron, Fe5.8MG
Magnesium, Mg86.0MG
Phosphorus, P804MG
Potassium, K255MG
Sodium, Na1247MG
Zinc, Zn2.0MG
Copper, Cu0.15MG
Manganese, Mn0.50MG
Energy1397kJ
Ash5.5G
Pantothenic acid0.42MG
Folic acid176UG
Folate, food57.0UG
Folate, DFE356UG
Retinol0UG
Vitamin A, IU469IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.48G
SFA 16:00.41G
SFA 18:00.05G
Fatty acids, total monounsaturated0.90G
MUFA 16:10.003G
MUFA 18:10.89G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.05G
Tryptophan0.06G
Threonine0.31G
Isoleucine0.30G
Leucine1.0G
Lysine0.23G
Methionine0.17G
Cystine0.15G
Phenylalanine0.41G
Tyrosine0.34G
Valine0.42G
Arginine0.41G
Histidine0.25G
Alanine0.62G
Aspartic acid0.58G
Glutamic acid1.6G
Glycine0.34G
Proline0.72G
Serine0.39G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal White Self-rising Bolted Plain

334 kcal8.28g protein

Cornmeal Yellow Self-rising Bolted with Wheat Flour Added

348 kcal8.41g protein

Cornmeal White Self-rising Bolted with Wheat Flour Added

348 kcal8.41g protein

Tortillas Ready-to-bake or -fry Corn Without Added Salt

222 kcal5.7g protein

Corn Flour Yellow Masa

363 kcal8.46g protein

Corn Flour Masa White

363 kcal8.46g protein

Nutrient Highlights

  • Cornmeal Yellow Self-rising Bolted Plain is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
  • Cornmeal Yellow Self-rising Bolted Plain is a excellent source of Iron (32% DV) — see top foods ranked by Iron
  • Cornmeal Yellow Self-rising Bolted Plain is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
  • Cornmeal Yellow Self-rising Bolted Plain is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Cornmeal Yellow Self-rising Bolted Plain is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 1247MG54%
Total Carbohydrate 70.3G26%
Dietary Fiber 6.7G24%
Total Sugars 0
Protein 8.3G17%
Vitamin D 0UG0%
Calcium 361MG28%
Iron 5.8MG32%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168868.

View on USDA FoodData Central →