Cornmeal Yellow Self-rising Bolted with Wheat Flour Added
USDA SR LegacyCornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
Calories348KCAL
Protein8.4G
Fat2.9G
Carbs73.4G
Fiber6.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.3 | G |
| Energy | 348 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 73.4 | G |
| Fiber, total dietary | 6.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.71 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 264 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 299 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 651 | MG |
| Potassium, K | 207 | MG |
| Sodium, Na | 1319 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.52 | MG |
| Energy | 1456 | kJ |
| Ash | 5.0 | G |
| Pantothenic acid | 0.38 | MG |
| Folic acid | 198 | UG |
| Folate, food | 66.0 | UG |
| Folate, DFE | 402 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 287 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.40 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.75 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.75 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.97 | G |
| Lysine | 0.23 | G |
| Methionine | 0.17 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.41 | G |
| Arginine | 0.41 | G |
| Histidine | 0.25 | G |
| Alanine | 0.58 | G |
| Aspartic acid | 0.56 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.34 | G |
| Proline | 0.77 | G |
| Serine | 0.40 | G |