Cornmeal Yellow Self-rising Degermed
USDA SR LegacyCornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
Calories355KCAL
Protein8.4G
Fat1.7G
Carbs74.8G
Fiber7.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.2 | G |
| Energy | 355 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 74.8 | G |
| Fiber, total dietary | 7.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 233 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 350 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 623 | MG |
| Potassium, K | 170 | MG |
| Sodium, Na | 1348 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.10 | MG |
| Energy | 1485 | kJ |
| Ash | 4.9 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 202 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 374 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.43 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.42 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| PUFA 18:2 | 0.72 | G |
| PUFA 18:3 | 0.02 | G |
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