Flour Corn Yellow Fine Meal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
A 100g serving covers 55% of the daily recommended Thiamin, making Flour Corn Yellow Fine Meal one of the more concentrated dietary sources of this nutrient. Flour Corn Yellow Fine Meal is primarily a carbohydrate source, delivering 80.8g of carbs with minimal fat at 1.7g per 100g. Flour Corn Yellow Fine Meal packs 364 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 0mg of sodium, Flour Corn Yellow Fine Meal is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Flour Corn Yellow Fine Meal delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%6.2 g
- Fat4%1.7 g
- Carbs89%80.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.8 | G |
| Energy | 364 | KCAL |
| Protein | 6.2 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 80.8 | G |
| Fiber, total dietary | 4.3 | G |
| Thiamin | 0.66 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 155 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 30.1 | MG |
| Phosphorus, P | 92.0 | MG |
| Potassium, K | 144 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 8.3 | UG |
| Energy (Atwater General Factors) | 364 | KCAL |
| Energy (Atwater Specific Factors) | 372 | KCAL |
| Energy | 1520 | kJ |
| Nitrogen | 0.99 | G |
| Ash | 0.46 | G |
| Sugars, Total | 1.0 | G |
| Sucrose | 0.67 | G |
| Glucose | 0.24 | G |
| Fructose | 0.13 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Molybdenum, Mo | 16.4 | UG |
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Nutrient Highlights
Dietary Considerations
Flour Corn Yellow Fine Meal is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Flour Corn Yellow Fine Meal provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Flour Corn Yellow Fine Meal is a meaningful source of folate at 155mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 10% (#826 of 8,262)
- Fiber: top 12% (#991 of 8,262)
- Magnesium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790276.
View on USDA FoodData Central →