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[N]extrient

Flour Corn Yellow Fine Meal

SR Legacy·Comprehensive Reference Data

Flour, corn, yellow, fine meal, enriched

Cereal Grains and Pasta

Calories364KCAL
Protein6.2G
Fat1.7G
Carbs80.8G
Fiber4.3G

Calorie Distribution

363kcal
  • Protein7%6.2 g
  • Fat4%1.7 g
  • Carbs89%80.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.8G
Energy364KCAL
Protein6.2G
Total lipid (fat)1.7G
Carbohydrate, by difference80.8G
Fiber, total dietary4.3G
Thiamin0.66MG
Riboflavin0.35MG
Niacin5.8MG
Vitamin B-60.13MG
Folate, total155UG
Calcium, Ca0MG
Iron, Fe4.4MG
Magnesium, Mg30.1MG
Phosphorus, P92.0MG
Potassium, K144MG
Sodium, Na0MG
Zinc, Zn0.62MG
Copper, Cu0.08MG
Manganese, Mn0.17MG
Selenium, Se8.3UG
Energy (Atwater General Factors)364KCAL
Energy (Atwater Specific Factors)372KCAL
Energy1520kJ
Nitrogen0.99G
Ash0.46G
Sugars, Total1.0G
Sucrose0.67G
Glucose0.24G
Fructose0.13G
Lactose0G
Maltose0G
Molybdenum, Mo16.4UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)

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Cereals Corn Grits White Regular and Quick Dry

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Cereals Quaker Hominy Grits White Quick Dry

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Cereals Corn Grits Yellow Regular Quick with Salt (Cooked with Water)

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Nutrient Highlights

  • Flour Corn Yellow Fine Meal is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Flour Corn Yellow Fine Meal is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Flour Corn Yellow Fine Meal is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories364
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 80.8G29%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 0MG0%
Iron 4.4MG25%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790276.

View on USDA FoodData Central →