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[N]extrient

Pasta Gluten-free Corn Dry

SR Legacy·Comprehensive Reference Data

Pasta, gluten-free, corn, dry

Cereal Grains and Pasta

Pasta Gluten-free Corn Dry is primarily a carbohydrate source, delivering 79.3g of carbs with minimal fat at 2.1g per 100g. Pasta Gluten-free Corn Dry packs 357 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Pasta Gluten-free Corn Dry is naturally very low in sodium and suitable for sodium-restricted diets. Pasta Gluten-free Corn Dry provides 11g of dietary fiber per 100g (39% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pasta Gluten-free Corn Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories357KCAL
Protein7.5G
Fat2.1G
Carbs79.3G
Fiber11G

Calorie Distribution

366kcal
  • Protein8%7.5 g
  • Fat5%2.1 g
  • Carbs87%79.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Energy357KCAL
Protein7.5G
Total lipid (fat)2.1G
Carbohydrate, by difference79.3G
Fiber, total dietary11.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.09MG
Niacin2.4MG
Vitamin B-60.21MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Calcium, Ca4.0MG
Iron, Fe0.93MG
Magnesium, Mg119MG
Phosphorus, P253MG
Potassium, K294MG
Sodium, Na3.0MG
Zinc, Zn1.8MG
Copper, Cu0.20MG
Manganese, Mn0.48MG
Selenium, Se7.9UG
Energy1494kJ
Ash1.2G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Retinol0UG
Vitamin A, IU170IU
Fatty acids, total saturated0.29G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.25G
SFA 18:00.03G
Fatty acids, total monounsaturated0.54G
MUFA 16:10.001G
MUFA 18:10.54G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.92G
PUFA 18:20.90G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.28G
Isoleucine0.27G
Leucine0.92G
Lysine0.21G
Methionine0.16G
Cystine0.13G
Phenylalanine0.37G
Tyrosine0.30G
Valine0.38G
Arginine0.37G
Histidine0.23G
Alanine0.56G
Aspartic acid0.52G
Glutamic acid1.4G
Glycine0.31G
Proline0.65G
Serine0.35G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (57g)2034.3g1.2g45.2g
cup (105g)3757.8g2.2g83.2g

Scaled from Pasta Gluten-free Corn Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Flour Wheat All-purpose Bleached

366 kcal10.9g protein

Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program))

362 kcal7.5g protein

Rice White Long-grain Regular (Cooked Without Salt)

130 kcal2.7g protein

Corn Flour Yellow Degermed

375 kcal5.6g protein

Flour Sorghum

8.3g protein

Pasta Whole Grain 51% Whole Wheat Dry

362 kcal13.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Gluten-free Corn (Cooked)

126 kcal2.63g protein

Barley Flour or Meal

345 kcal10.5g protein

Tortillas Ready-to-bake or -fry Corn

218 kcal5.7g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Cornmeal Whole-grain Yellow

362 kcal8.12g protein

Cornmeal Whole-grain White

362 kcal8.12g protein

Nutrient Highlights

  • Pasta Gluten-free Corn Dry is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Pasta Gluten-free Corn Dry is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Pasta Gluten-free Corn Dry is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Pasta Gluten-free Corn Dry is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • Pasta Gluten-free Corn Dry is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (11.0g) and low fat profile makes Pasta Gluten-free Corn Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories357
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 79.3G29%
Dietary Fiber 11.0G39%
Total Sugars 0
Protein 7.5G15%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.93MG5%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168899.

View on USDA FoodData Central →