Flour Buckwheat
USDA SR LegacyFlour, buckwheat
Cereal Grains and Pasta
Calories0kcal
Protein8.9G
Fat2.5G
Carbs75G
Fiber10.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.0 | G |
| Protein | 8.9 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 75.0 | G |
| Fiber, total dietary | 10.3 | G |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.17 | MG |
| Calcium, Ca | 30.6 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 167 | MG |
| Phosphorus, P | 282 | MG |
| Potassium, K | 378 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.53 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 15.7 | UG |
| Energy (Atwater General Factors) | 358 | KCAL |
| Energy (Atwater Specific Factors) | 334 | KCAL |
| Nitrogen | 1.5 | G |
| Ash | 1.6 | G |
| Total dietary fiber (AOAC 2011.25) | 11.4 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 | G |
| Beta-glucan | 0 | G |
| Starch | 59.0 | G |
| Molybdenum, Mo | 44.5 | UG |
| Biotin | 15.1 | UG |
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