How much protein is in Flour Buckwheat?

Flour Buckwheat provides 8.9g of protein per 100g, which is 18% of the recommended daily value.

Is Flour Buckwheat high in fat?

Flour Buckwheat is low in fat with only 2.5g per 100g (3% DV).

What vitamins and minerals are in Flour Buckwheat?

Flour Buckwheat is a notable source of Manganese (67% DV), Copper (59% DV), and Magnesium (40% DV) per 100g.

Flour Buckwheat

SR Legacy·Comprehensive Reference Data

Flour, buckwheat

Cereal Grains and Pasta

It is an excellent source of Manganese (67% DV) and Copper (59% DV). With 10.3g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein8.9G

Fat2.5G

Carbs75G

Fiber10.3G

Calorie Distribution

358kcal

Protein10%8.9 g
Fat6%2.5 g
Carbs84%75 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	12.0	G
Protein	8.9	G
Total lipid (fat)	2.5	G
Carbohydrate, by difference	75.0	G
Fiber, total dietary	10.3	G

Thiamin	0.24	MG
Riboflavin	0.16	MG
Niacin	3.8	MG
Vitamin B-6	0.17	MG

Calcium, Ca	30.6	MG
Iron, Fe	3.8	MG
Magnesium, Mg	167	MG
Phosphorus, P	282	MG
Potassium, K	378	MG
Sodium, Na	0	MG
Zinc, Zn	1.8	MG
Copper, Cu	0.53	MG
Manganese, Mn	1.5	MG
Selenium, Se	15.7	UG

Energy (Atwater General Factors)	358	KCAL
Energy (Atwater Specific Factors)	334	KCAL
Nitrogen	1.5	G
Ash	1.6	G
Total dietary fiber (AOAC 2011.25)	11.4	G
High Molecular Weight Dietary Fiber (HMWDF)	10.7	G
Low Molecular Weight Dietary Fiber (LMWDF)	0	G
Beta-glucan	0	G
Starch	59.0	G
Molybdenum, Mo	44.5	UG
Biotin	15.1	UG

More in Cereal Grains and Pasta

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta Homemade Made with Egg (Cooked)

130 kcal5.3g protein

Cornmeal Yellow Self-rising Degermed

355 kcal8.4g protein

Noodles Egg Spinach (Cooked)

132 kcal5g protein

Cornmeal White Self-rising Bolted Plain

334 kcal8.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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10.08125g protein

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11.75625g protein

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11.92235g protein

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Nutrient Highlights

Flour Buckwheat is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
Flour Buckwheat is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
Flour Buckwheat is a excellent source of Iron (21% DV) — see top foods ranked by Iron
Flour Buckwheat is a good source of Protein (18% DV) — see top foods ranked by Protein
Flour Buckwheat is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 2.5G3%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 75.0G27%

Dietary Fiber 10.3G37%

Total Sugars 0

Protein 8.9G18%

Vitamin D 0mcg0%

Calcium 30.6MG2%

Iron 3.8MG21%

Potassium 378MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512374.

View on USDA FoodData Central →