Flour Buckwheat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, buckwheat
Cereal Grains and Pasta
Calories0kcal
Protein8.9G
Fat2.5G
Carbs75G
Fiber10.3G
Calorie Distribution
358kcal
- Protein10%8.9 g
- Fat6%2.5 g
- Carbs84%75 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 12.0 | G |
| Protein | 8.9 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 75.0 | G |
| Fiber, total dietary | 10.3 | G |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.17 | MG |
| Calcium, Ca | 30.6 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 167 | MG |
| Phosphorus, P | 282 | MG |
| Potassium, K | 378 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.53 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 15.7 | UG |
| Energy (Atwater General Factors) | 358 | KCAL |
| Energy (Atwater Specific Factors) | 334 | KCAL |
| Nitrogen | 1.5 | G |
| Ash | 1.6 | G |
| Total dietary fiber (AOAC 2011.25) | 11.4 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 | G |
| Beta-glucan | 0 | G |
| Starch | 59.0 | G |
| Molybdenum, Mo | 44.5 | UG |
| Biotin | 15.1 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Flour Buckwheat is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Flour Buckwheat is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
- Flour Buckwheat is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Flour Buckwheat is a good source of Protein (18% DV) — see top foods ranked by Protein
- Flour Buckwheat is a good source of Zinc (16% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 75.0G27%
Dietary Fiber 10.3G37%
Total Sugars 0
Protein 8.9G18%
Vitamin D 0mcg0%
Calcium 30.6MG2%
Iron 3.8MG21%
Potassium 378MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512374.
View on USDA FoodData Central →