Flour Oat Whole Grain

SR Legacy·Comprehensive Reference Data

Flour, oat, whole grain

Cereal Grains and Pasta

Calories0kcal

Protein13.2G

Fat6.3G

Carbs69.9G

Fiber10.5G

Calorie Distribution

389kcal

Protein14%13.2 g
Fat15%6.3 g
Carbs72%69.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	8.9	G
Protein	13.2	G
Total lipid (fat)	6.3	G
Carbohydrate, by difference	69.9	G
Fiber, total dietary	10.5	G

Thiamin	0.39	MG
Riboflavin	0.16	MG
Niacin	1.9	MG
Vitamin B-6	0.15	MG
Folate, total	34.7	UG

Calcium, Ca	42.8	MG
Iron, Fe	4.0	MG
Magnesium, Mg	125	MG
Phosphorus, P	372	MG
Potassium, K	373	MG
Sodium, Na	3.6	MG
Zinc, Zn	2.8	MG
Copper, Cu	0.44	MG
Manganese, Mn	3.3	MG
Selenium, Se	38.2	UG

Energy (Atwater General Factors)	389	KCAL
Energy (Atwater Specific Factors)	386	KCAL
Nitrogen	2.1	G
Ash	1.7	G
Total dietary fiber (AOAC 2011.25)	12.9	G
High Molecular Weight Dietary Fiber (HMWDF)	11.6	G
Low Molecular Weight Dietary Fiber (LMWDF)	1.2	G
Beta-glucan	4.2	G
Starch	53.4	G
Molybdenum, Mo	125	UG
Biotin	20.1	UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Flour Oat Whole Grain is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
Flour Oat Whole Grain is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
Flour Oat Whole Grain is a excellent source of Protein (26% DV) — see top foods ranked by Protein
Flour Oat Whole Grain is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
Flour Oat Whole Grain is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 6.3G8%

Cholesterol 0mg0%

Sodium 3.6MG0%

Total Carbohydrate 69.9G25%

Dietary Fiber 10.5G38%

Total Sugars 0

Protein 13.2G26%

Vitamin D 0mcg0%

Calcium 42.8MG3%

Iron 4.0MG22%

Potassium 373MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2261421.

View on USDA FoodData Central →