Flour Oat Whole Grain
USDA SR LegacyFlour, oat, whole grain
Cereal Grains and Pasta
Calories0kcal
Protein13.2G
Fat6.3G
Carbs69.9G
Fiber10.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.9 | G |
| Protein | 13.2 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 69.9 | G |
| Fiber, total dietary | 10.5 | G |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 34.7 | UG |
| Calcium, Ca | 42.8 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 125 | MG |
| Phosphorus, P | 372 | MG |
| Potassium, K | 373 | MG |
| Sodium, Na | 3.6 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.44 | MG |
| Manganese, Mn | 3.3 | MG |
| Selenium, Se | 38.2 | UG |
| Energy (Atwater General Factors) | 389 | KCAL |
| Energy (Atwater Specific Factors) | 386 | KCAL |
| Nitrogen | 2.1 | G |
| Ash | 1.7 | G |
| Total dietary fiber (AOAC 2011.25) | 12.9 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.2 | G |
| Beta-glucan | 4.2 | G |
| Starch | 53.4 | G |
| Molybdenum, Mo | 125 | UG |
| Biotin | 20.1 | UG |