Skip to content
[N]extrient

Corn Sweet Yellow and White Kernels Fresh (Raw)

SR Legacy·Comprehensive Reference Data

Corn, sweet, yellow and white kernels,  fresh, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.8g), fat (1.6g), and carbohydrates (14.7g) per 100g. With only 0mg of sodium, Corn Sweet Yellow and White Kernels Fresh (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories0kcal
Protein2.8G
Fat1.6G
Carbs14.7G
Fiber2.4G

Calorie Distribution

84kcal
  • Protein13%2.8 g
  • Fat17%1.6 g
  • Carbs70%14.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Protein2.8G
Total lipid (fat)1.6G
Carbohydrate, by difference14.7G
Fiber, total dietary2.4G
Thiamin0.08MG
Riboflavin0.14MG
Niacin1.6MG
Vitamin B-60.15MG
Calcium, Ca0.66MG
Iron, Fe0.39MG
Magnesium, Mg25.8MG
Phosphorus, P75.5MG
Potassium, K237MG
Sodium, Na0MG
Zinc, Zn0.56MG
Copper, Cu0.06MG
Manganese, Mn0.19MG
Energy (Atwater General Factors)84.5KCAL
Energy (Atwater Specific Factors)72.9KCAL
Nitrogen0.45G
Ash0.65G
Sugars, Total7.4G
Sucrose3.1G
Glucose2.7G
Fructose1.6G
Lactose0G
Maltose0.04G
Starch4.1G
Biotin2.5UG

More in Vegetables and Vegetable Products

Potatoes Mashed Granules with Milk Dry Form (Dehydrated)

357 kcal10.9g protein

Pickle Relish Hot Dog

91 kcal1.5g protein

Edamame Prepared (Frozen)

121 kcal11.9g protein

Spinach Chopped or Leaf Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

29 kcal3.6g protein

Dock Drained Without Salt (Cooked, Boiled)

20 kcal1.8g protein

Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)

53 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Oat Whole Grain

13.16875g protein

Khorasan Grain Dry (Raw)

14.75573g protein

Bulgur Dry (Raw)

11.75625g protein

Flour Spelt Whole Grain

14.475g protein

Einkorn Grain Dry (Raw)

15.11719g protein

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Nutritional Profile Summary

Corn Sweet Yellow and White Kernels Fresh (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Protein: 2.8 g per 100 g
  • Total Fat: 1.6 g per 100 g
  • Carbohydrate: 14.7 g per 100 g
  • Fiber: 2.4 g per 100 g

Dietary Considerations

  • Corn Sweet Yellow and White Kernels Fresh (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 14.7G5%
Dietary Fiber 2.4G9%
Total Sugars 0
Protein 2.8G6%
Vitamin D 0mcg0%
Calcium 0.66MG0%
Iron 0.39MG2%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710826.

View on USDA FoodData Central →