Corn Sweet Yellow and White Kernels Fresh (Raw)

SR Legacy·Comprehensive Reference Data

Corn, sweet, yellow and white kernels, fresh, raw

Vegetables and Vegetable Products

Calories0kcal

Protein2.8G

Fat1.6G

Carbs14.7G

Fiber2.4G

Calorie Distribution

84kcal

Protein13%2.8 g
Fat17%1.6 g
Carbs70%14.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	80.3	G
Protein	2.8	G
Total lipid (fat)	1.6	G
Carbohydrate, by difference	14.7	G
Fiber, total dietary	2.4	G

Thiamin	0.08	MG
Riboflavin	0.14	MG
Niacin	1.6	MG
Vitamin B-6	0.15	MG

Calcium, Ca	0.66	MG
Iron, Fe	0.39	MG
Magnesium, Mg	25.8	MG
Phosphorus, P	75.5	MG
Potassium, K	237	MG
Sodium, Na	0	MG
Zinc, Zn	0.56	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.19	MG

Energy (Atwater General Factors)	84.5	KCAL
Energy (Atwater Specific Factors)	72.9	KCAL
Nitrogen	0.45	G
Ash	0.65	G
Sugars, Total	7.4	G
Sucrose	3.1	G
Glucose	2.7	G
Fructose	1.6	G
Lactose	0	G
Maltose	0.04	G
Starch	4.1	G
Biotin	2.5	UG

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.6G2%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 14.7G5%

Dietary Fiber 2.4G9%

Total Sugars 0

Protein 2.8G6%

Vitamin D 0mcg0%

Calcium 0.66MG0%

Iron 0.39MG2%

Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710826.

View on USDA FoodData Central →