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[N]extrient

Cornmeal White Self-rising Bolted with Wheat Flour Added

SR Legacy·Comprehensive Reference Data

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cereal Grains and Pasta

A 100g serving covers 66% of the daily recommended Folate, making Cornmeal White Self-rising Bolted with Wheat Flour Added one of the more concentrated dietary sources of this nutrient. Cornmeal White Self-rising Bolted with Wheat Flour Added is primarily a carbohydrate source, delivering 73.4g of carbs with minimal fat at 2.9g per 100g. Cornmeal White Self-rising Bolted with Wheat Flour Added packs 348 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1319mg per 100g (57% DV), relevant for anyone on a low-sodium or DASH diet. Cornmeal White Self-rising Bolted with Wheat Flour Added provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cornmeal White Self-rising Bolted with Wheat Flour Added delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories348KCAL
Protein8.4G
Fat2.9G
Carbs73.4G
Fiber6.3G

Calorie Distribution

353kcal
  • Protein10%8.4 g
  • Fat7%2.9 g
  • Carbs83%73.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.3G
Energy348KCAL
Protein8.4G
Total lipid (fat)2.9G
Carbohydrate, by difference73.4G
Fiber, total dietary6.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.71MG
Riboflavin0.43MG
Niacin5.2MG
Vitamin B-60.39MG
Folate, total264UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca299MG
Iron, Fe5.0MG
Magnesium, Mg54.0MG
Phosphorus, P651MG
Potassium, K207MG
Sodium, Na1319MG
Zinc, Zn1.4MG
Copper, Cu0.14MG
Energy1456kJ
Ash5.0G
Pantothenic acid0.38MG
Folic acid198UG
Folate, food66.0UG
Folate, DFE402UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.40G
SFA 16:00.34G
SFA 18:00.04G
Fatty acids, total monounsaturated0.75G
MUFA 16:10.002G
MUFA 18:10.75G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.3G
PUFA 18:30.04G
Tryptophan0.07G
Threonine0.30G
Isoleucine0.30G
Leucine0.97G
Lysine0.23G
Methionine0.17G
Cystine0.15G
Phenylalanine0.41G
Tyrosine0.33G
Valine0.41G
Arginine0.41G
Histidine0.25G
Alanine0.58G
Aspartic acid0.56G
Glutamic acid1.7G
Glycine0.34G
Proline0.77G
Serine0.40G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (170g)59214.3g4.8g124.8g

Scaled from Cornmeal White Self-rising Bolted with Wheat Flour Added's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal Yellow Self-rising Bolted with Wheat Flour Added

348 kcal8.41g protein

Cornmeal White Self-rising Degermed

355 kcal8.41g protein

Cornmeal Yellow Self-rising Degermed

355 kcal8.41g protein

Cornmeal White Self-rising Bolted Plain

334 kcal8.28g protein

Cornmeal Yellow Self-rising Bolted Plain

334 kcal8.28g protein

Pancakes Plain Dry Mix Incomplete (includes Buttermilk)

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Nutrient Highlights

  • Cornmeal White Self-rising Bolted with Wheat Flour Added is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
  • Cornmeal White Self-rising Bolted with Wheat Flour Added is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Cornmeal White Self-rising Bolted with Wheat Flour Added is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Cornmeal White Self-rising Bolted with Wheat Flour Added is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium
  • Cornmeal White Self-rising Bolted with Wheat Flour Added is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1319mg of sodium per 100g, Cornmeal White Self-rising Bolted with Wheat Flour Added should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.3g) and low fat profile makes Cornmeal White Self-rising Bolted with Wheat Flour Added a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cornmeal White Self-rising Bolted with Wheat Flour Added provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cornmeal White Self-rising Bolted with Wheat Flour Added is a meaningful source of folate at 264mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Calcium: top 5% (#413 of 8,262)
  • Fiber: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories348
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 1319MG57%
Total Carbohydrate 73.4G27%
Dietary Fiber 6.3G23%
Total Sugars 0
Protein 8.4G17%
Vitamin D 0UG0%
Calcium 299MG23%
Iron 5.0MG28%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168924.

View on USDA FoodData Central →