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[N]extrient

Spaghetti Spinach Dry

SR Legacy·Comprehensive Reference Data

Spaghetti, spinach, dry

Cereal Grains and Pasta

Calories372KCAL
Protein13.3G
Fat1.6G
Carbs74.8G
Fiber10.6G

Calorie Distribution

367kcal
  • Protein15%13.3 g
  • Fat4%1.6 g
  • Carbs82%74.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.3G
Energy372KCAL
Protein13.3G
Total lipid (fat)1.6G
Carbohydrate, by difference74.8G
Fiber, total dietary10.6G
Total Sugars2.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.20MG
Niacin4.5MG
Vitamin B-60.32MG
Folate, total48.0UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)152UG
Calcium, Ca58.0MG
Iron, Fe2.1MG
Magnesium, Mg174MG
Phosphorus, P332MG
Potassium, K376MG
Sodium, Na36.0MG
Zinc, Zn2.8MG
Copper, Cu0.50MG
Manganese, Mn2.6MG
Selenium, Se63.5UG
Energy1556kJ
Ash1.9G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food48.0UG
Folate, DFE48.0UG
Choline, total17.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta277UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU461IU
Lycopene0UG
Lutein + zeaxanthin3487UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.20G
SFA 18:00.03G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.001G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.57G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine0.36G
Isoleucine0.52G
Leucine0.91G
Lysine0.27G
Methionine0.21G
Cystine0.37G
Phenylalanine0.64G
Tyrosine0.35G
Valine0.57G
Arginine0.49G
Histidine0.27G
Alanine0.40G
Aspartic acid0.58G
Glutamic acid4.7G
Glycine0.42G
Proline1.4G
Serine0.64G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Rice White Long-grain Dry (Precooked or Instant)

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Einkorn Grain Dry (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Bulgur Dry

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Nutrient Highlights

  • Spaghetti Spinach Dry is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Spaghetti Spinach Dry is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Spaghetti Spinach Dry is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Spaghetti Spinach Dry is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Spaghetti Spinach Dry is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 36.0MG2%
Total Carbohydrate 74.8G27%
Dietary Fiber 10.6G38%
Total Sugars 2.7G
Protein 13.3G27%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 2.1MG12%
Potassium 376MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168911.

View on USDA FoodData Central →