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[N]extrient

Spaghetti Spinach Dry

SR Legacy·Comprehensive Reference Data

Spaghetti, spinach, dry

Cereal Grains and Pasta

A 100g serving covers 126% of the daily recommended Vitamin K, making Spaghetti Spinach Dry one of the more concentrated dietary sources of this nutrient. Spaghetti Spinach Dry is primarily a carbohydrate source, delivering 74.8g of carbs with minimal fat at 1.6g per 100g. Spaghetti Spinach Dry packs 372 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 36mg per 100g, well within limits for heart-healthy eating patterns. Spaghetti Spinach Dry provides 10.6g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spaghetti Spinach Dry delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories372KCAL
Protein13.3G
Fat1.6G
Carbs74.8G
Fiber10.6G

Calorie Distribution

367kcal
  • Protein15%13.3 g
  • Fat4%1.6 g
  • Carbs82%74.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.3G
Energy372KCAL
Protein13.3G
Total lipid (fat)1.6G
Carbohydrate, by difference74.8G
Fiber, total dietary10.6G
Total Sugars2.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.20MG
Niacin4.5MG
Vitamin B-60.32MG
Folate, total48.0UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)152UG
Calcium, Ca58.0MG
Iron, Fe2.1MG
Magnesium, Mg174MG
Phosphorus, P332MG
Potassium, K376MG
Sodium, Na36.0MG
Zinc, Zn2.8MG
Copper, Cu0.50MG
Manganese, Mn2.6MG
Selenium, Se63.5UG
Energy1556kJ
Ash1.9G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food48.0UG
Folate, DFE48.0UG
Choline, total17.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta277UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU461IU
Lycopene0UG
Lutein + zeaxanthin3487UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.20G
SFA 18:00.03G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.001G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.57G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine0.36G
Isoleucine0.52G
Leucine0.91G
Lysine0.27G
Methionine0.21G
Cystine0.37G
Phenylalanine0.64G
Tyrosine0.35G
Valine0.57G
Arginine0.49G
Histidine0.27G
Alanine0.40G
Aspartic acid0.58G
Glutamic acid4.7G
Glycine0.42G
Proline1.4G
Serine0.64G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (57g)2127.6g0.9g42.6g

Scaled from Spaghetti Spinach Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Rice Brown Medium-grain (Raw (includes Foods for Usda's Food Distribution Program))

362 kcal7.5g protein

Amaranth Grain (Uncooked)

371 kcal13.6g protein

Flour Bread White Unbleached

363 kcal14.3g protein

Flour Quinoa

11.9g protein

Rice White Long-grain Dry (Precooked or Instant)

380 kcal7.8g protein

Einkorn Grain Dry (Raw)

15.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Buckwheat Groats (Roasted, Cooked)

92 kcal3.38g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Bulgur Dry

342 kcal12.29g protein

Cereals Quaker Whole Wheat Natural Cereal Dry

333 kcal11.8g protein

Teff (Cooked)

101 kcal3.87g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.87g protein

Nutrient Highlights

  • Spaghetti Spinach Dry is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Spaghetti Spinach Dry is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Spaghetti Spinach Dry is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Spaghetti Spinach Dry is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Spaghetti Spinach Dry is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Spaghetti Spinach Dry is naturally low in sodium at 36mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.6g) and low fat profile makes Spaghetti Spinach Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Spaghetti Spinach Dry provides 64mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 36.0MG2%
Total Carbohydrate 74.8G27%
Dietary Fiber 10.6G38%
Total Sugars 2.7G
Protein 13.3G27%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 2.1MG12%
Potassium 376MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168911.

View on USDA FoodData Central →