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[N]extrient

Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners

SR Legacy·Comprehensive Reference Data

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Breakfast Cereals

A 100g serving covers 164% of the daily recommended Iron, making Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is primarily a carbohydrate source, delivering 79.4g of carbs with minimal fat at 1.9g per 100g. Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners provides 10.3g of dietary fiber per 100g (37% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories350KCAL
Protein8.8G
Fat1.9G
Carbs79.4G
Fiber10.3G

Calorie Distribution

370kcal
  • Protein10%8.8 g
  • Fat5%1.9 g
  • Carbs86%79.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.4G
Energy350KCAL
Protein8.8G
Total lipid (fat)1.9G
Carbohydrate, by difference79.4G
Fiber, total dietary10.3G
Total Sugars18.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.1MG
Riboflavin0.99MG
Niacin14.1MG
Vitamin B-61.3MG
Vitamin B-123.0UG
Vitamin E (alpha-tocopherol)0.67MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca33.0MG
Iron, Fe29.4MG
Magnesium, Mg73.0MG
Phosphorus, P331MG
Potassium, K327MG
Sodium, Na2.0MG
Zinc, Zn6.8MG
Energy1464kJ
Ash5.5G
Folate, DFE848UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.40G
Fatty acids, total monounsaturated0.20G
Fatty acids, total polyunsaturated0.85G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (55g)1934.8g1.1g43.7g

Scaled from Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a excellent source of Iron (164% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a excellent source of Zinc (62% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.3g) and low fat profile makes Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners provides 29.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Zinc: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 79.4G29%
Dietary Fiber 10.3G37%
Total Sugars 18.4G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 29.4MG164%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171678.

View on USDA FoodData Central →