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[N]extrient

Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners

SR Legacy·Comprehensive Reference Data

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Breakfast Cereals

Calories350KCAL
Protein8.8G
Fat1.9G
Carbs79.4G
Fiber10.3G

Calorie Distribution

370kcal
  • Protein10%8.8 g
  • Fat5%1.9 g
  • Carbs86%79.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.4G
Energy350KCAL
Protein8.8G
Total lipid (fat)1.9G
Carbohydrate, by difference79.4G
Fiber, total dietary10.3G
Total Sugars18.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.1MG
Riboflavin0.99MG
Niacin14.1MG
Vitamin B-61.3MG
Vitamin B-123.0UG
Vitamin E (alpha-tocopherol)0.67MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca33.0MG
Iron, Fe29.4MG
Magnesium, Mg73.0MG
Phosphorus, P331MG
Potassium, K327MG
Sodium, Na2.0MG
Zinc, Zn6.8MG
Energy1464kJ
Ash5.5G
Folate, DFE848UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.40G
Fatty acids, total monounsaturated0.20G
Fatty acids, total polyunsaturated0.85G
Caffeine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a excellent source of Iron (164% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a excellent source of Zinc (62% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 79.4G29%
Dietary Fiber 10.3G37%
Total Sugars 18.4G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 29.4MG164%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171678.

View on USDA FoodData Central →