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[N]extrient

Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Breakfast Cereals

A 100g serving covers 182% of the daily recommended Folate, making Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is primarily a carbohydrate source, delivering 81.8g of carbs with minimal fat at 1.9g per 100g. Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners packs 354 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 18mg of sodium, Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners provides 10.9g of dietary fiber per 100g (39% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories354KCAL
Protein9.1G
Fat1.9G
Carbs81.8G
Fiber10.9G

Calorie Distribution

381kcal
  • Protein10%9.1 g
  • Fat4%1.9 g
  • Carbs86%81.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.5G
Energy354KCAL
Protein9.1G
Total lipid (fat)1.9G
Carbohydrate, by difference81.8G
Fiber, total dietary10.9G
Total Sugars20.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.68MG
Riboflavin0.76MG
Niacin9.1MG
Vitamin B-60.91MG
Folate, total727UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.86MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca29.0MG
Iron, Fe29.4MG
Magnesium, Mg100MG
Phosphorus, P273MG
Potassium, K327MG
Sodium, Na18.0MG
Zinc, Zn6.8MG
Copper, Cu0.36MG
Selenium, Se52.0UG
Energy1480kJ
Ash1.7G
Folic acid699UG
Folate, food28.0UG
Folate, DFE1216UG
Choline, total26.1MG
Vitamin B-12, added2.7UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin184UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.22G
SFA 18:00.01G
Fatty acids, total monounsaturated0.80G
MUFA 16:10G
MUFA 18:10.77G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.68G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (55g)1955g1.1g45g

Scaled from Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is a excellent source of Iron (164% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is a excellent source of Zinc (62% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.9g) and low fat profile makes Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners provides 29.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is a meaningful source of folate at 727mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Zinc: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories354
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 81.8G30%
Dietary Fiber 10.9G39%
Total Sugars 20.0G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 29.4MG164%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173000.

View on USDA FoodData Central →