Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners
USDA SR LegacyCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
Calories354KCAL
Protein9.1G
Fat1.9G
Carbs81.8G
Fiber10.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.5 | G |
| Energy | 354 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 81.8 | G |
| Fiber, total dietary | 10.9 | G |
| Total Sugars | 20.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.76 | MG |
| Niacin | 9.1 | MG |
| Vitamin B-6 | 0.91 | MG |
| Folate, total | 727 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 29.4 | MG |
| Magnesium, Mg | 100 | MG |
| Phosphorus, P | 273 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 6.8 | MG |
| Copper, Cu | 0.36 | MG |
| Selenium, Se | 52.0 | UG |
| Energy | 1480 | kJ |
| Ash | 1.7 | G |
| Folic acid | 699 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 1216 | UG |
| Choline, total | 26.1 | MG |
| Vitamin B-12, added | 2.7 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 184 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.80 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.77 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.72 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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