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[N]extrient

Cereals Ready-to-eat Post Honey Nut Shredded Wheat

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Breakfast Cereals

A 100g serving covers 156% of the daily recommended Iron, making Cereals Ready-to-eat Post Honey Nut Shredded Wheat one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Post Honey Nut Shredded Wheat is primarily a carbohydrate source, delivering 83.6g of carbs with minimal fat at 2.9g per 100g. Cereals Ready-to-eat Post Honey Nut Shredded Wheat packs 373 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 102mg per 100g, well within limits for heart-healthy eating patterns. Cereals Ready-to-eat Post Honey Nut Shredded Wheat provides 10.7g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Honey Nut Shredded Wheat delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories373KCAL
Protein8.5G
Fat2.9G
Carbs83.6G
Fiber10.7G

Calorie Distribution

395kcal
  • Protein9%8.5 g
  • Fat7%2.9 g
  • Carbs85%83.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy373KCAL
Protein8.5G
Total lipid (fat)2.9G
Carbohydrate, by difference83.6G
Fiber, total dietary10.7G
Total Sugars20.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.70MG
Niacin8.5MG
Vitamin B-60.80MG
Folate, total170UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca38.0MG
Iron, Fe28.0MG
Magnesium, Mg93.0MG
Phosphorus, P274MG
Potassium, K348MG
Sodium, Na102MG
Zinc, Zn2.5MG
Copper, Cu0.30MG
Selenium, Se40.9UG
Energy1561kJ
Ash2.1G
Pantothenic acid0.83MG
Folic acid128UG
Folate, food42.0UG
Folate, DFE259UG
Choline, total20.0MG
Vitamin B-12, added2.5UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin166UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.40G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.34G
SFA 18:00.04G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.07G
MUFA 18:11.1G
MUFA 20:10.006G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (59g)2205g1.7g49.3g

Scaled from Cereals Ready-to-eat Post Honey Nut Shredded Wheat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches

394 kcal7.9g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)

399 kcal6.7g protein

Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches

400 kcal7.1g protein

Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan

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Nutrient Highlights

  • Cereals Ready-to-eat Post Honey Nut Shredded Wheat is a excellent source of Iron (156% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Honey Nut Shredded Wheat is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Honey Nut Shredded Wheat is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Honey Nut Shredded Wheat is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Honey Nut Shredded Wheat is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Post Honey Nut Shredded Wheat is naturally low in sodium at 102mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.7g) and low fat profile makes Cereals Ready-to-eat Post Honey Nut Shredded Wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Post Honey Nut Shredded Wheat provides 28.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Honey Nut Shredded Wheat is a meaningful source of folate at 170mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories373
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 102MG4%
Total Carbohydrate 83.6G30%
Dietary Fiber 10.7G38%
Total Sugars 20.7G
Protein 8.5G17%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 28.0MG156%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173894.

View on USDA FoodData Central →