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[N]extrient

Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Breakfast Cereals

A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.6g), fat (4.5g), and carbohydrates (79.6g) per 100g. Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 695mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories387KCAL
Protein8.6G
Fat4.5G
Carbs79.6G
Fiber6.3G

Calorie Distribution

393kcal
  • Protein9%8.6 g
  • Fat10%4.5 g
  • Carbs81%79.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy387KCAL
Protein8.6G
Total lipid (fat)4.5G
Carbohydrate, by difference79.6G
Fiber, total dietary6.3G
Total Sugars30.0G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca333MG
Iron, Fe30.0MG
Magnesium, Mg92.0MG
Phosphorus, P318MG
Potassium, K241MG
Sodium, Na695MG
Zinc, Zn12.5MG
Energy1620kJ
Ash4.8G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin A, IU1667IU
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated0.63G
Fatty acids, total monounsaturated1.1G
Fatty acids, total polyunsaturated1.3G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)1162.6g1.4g23.9g

Scaled from Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters's per-100g values using USDA portion data.

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Cereals Ready-to-eat Post Grape-nuts Flakes

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Cereals Ready-to-eat Ralston Corn Flakes

384 kcal5.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.17g protein

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

373 kcal9.33g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.63g protein

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.46g protein

Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal

443 kcal4.9g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 695mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.3g) and low fat profile makes Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters provides 30.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 4.5G6%
Cholesterol 0MG0%
Sodium 695MG30%
Total Carbohydrate 79.6G29%
Dietary Fiber 6.3G23%
Total Sugars 30.0G
Protein 8.6G17%
Vitamin D 3.3UG16%
Calcium 333MG26%
Iron 30.0MG167%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171681.

View on USDA FoodData Central →