Skip to content
[N]extrient

Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Breakfast Cereals

Calories387KCAL
Protein8.6G
Fat4.5G
Carbs79.6G
Fiber6.3G

Calorie Distribution

393kcal
  • Protein9%8.6 g
  • Fat10%4.5 g
  • Carbs81%79.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy387KCAL
Protein8.6G
Total lipid (fat)4.5G
Carbohydrate, by difference79.6G
Fiber, total dietary6.3G
Total Sugars30.0G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca333MG
Iron, Fe30.0MG
Magnesium, Mg92.0MG
Phosphorus, P318MG
Potassium, K241MG
Sodium, Na695MG
Zinc, Zn12.5MG
Energy1620kJ
Ash4.8G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin A, IU1667IU
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated0.63G
Fatty acids, total monounsaturated1.1G
Fatty acids, total polyunsaturated1.3G
Caffeine0MG

More in Breakfast Cereals

Cereals Ready-to-eat Uncle Sam Cereal

346 kcal16g protein

Cereals Quaker Whole Wheat Natural Cereal Dry

333 kcal11.8g protein

Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites

404 kcal3.9g protein

Cereals Ready-to-eat Post Grape-nuts Flakes

376 kcal9.4g protein

Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry

390 kcal8.2g protein

Cereals Ready-to-eat Ralston Corn Flakes

384 kcal5.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.17g protein

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

373 kcal9.33g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.63g protein

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.46g protein

Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal

443 kcal4.9g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 4.5G6%
Cholesterol 0MG0%
Sodium 695MG30%
Total Carbohydrate 79.6G29%
Dietary Fiber 6.3G23%
Total Sugars 30.0G
Protein 8.6G17%
Vitamin D 3.3UG16%
Calcium 333MG26%
Iron 30.0MG167%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171681.

View on USDA FoodData Central →