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[N]extrient

Incaparina Dry Mix (corn and Soy Flours) Unprepared

SR Legacy·Comprehensive Reference Data

Incaparina, dry mix (corn and soy flours), unprepared

Breakfast Cereals

A 100g serving covers 209% of the daily recommended Zinc, making Incaparina Dry Mix (corn and Soy Flours) Unprepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.8g), fat (5.6g), and carbohydrates (60.5g) per 100g. Incaparina Dry Mix (corn and Soy Flours) Unprepared packs 379 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Incaparina Dry Mix (corn and Soy Flours) Unprepared is naturally very low in sodium and suitable for sodium-restricted diets. Incaparina Dry Mix (corn and Soy Flours) Unprepared provides 9.9g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Incaparina Dry Mix (corn and Soy Flours) Unprepared delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories379KCAL
Protein21.8G
Fat5.6G
Carbs60.5G
Fiber9.9G

Calorie Distribution

380kcal
  • Protein23%21.8 g
  • Fat13%5.6 g
  • Carbs64%60.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy379KCAL
Protein21.8G
Total lipid (fat)5.6G
Carbohydrate, by difference60.5G
Fiber, total dietary9.9G
Thiamin1.9MG
Riboflavin0.61MG
Niacin27.0MG
Vitamin B-60.69MG
Vitamin B-121.5UG
Vitamin A, RAE1770UG
Vitamin E (alpha-tocopherol)0.36MG
Calcium, Ca600MG
Iron, Fe22.0MG
Magnesium, Mg220MG
Phosphorus, P530MG
Potassium, K1030MG
Sodium, Na4.0MG
Zinc, Zn23.0MG
Copper, Cu0.61MG
Manganese, Mn1.6MG
Selenium, Se14.5UG
Energy1587kJ
Ash4.7G
Starch44.8G
Pantothenic acid1.1MG
Retinol1770UG
Vitamin A, IU5900IU
Tocopherol, beta0.07MG
Tocopherol, gamma1.6MG
Tocopherol, delta0.27MG
Tocotrienol, alpha0.25MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.52MG
Tocotrienol, delta0MG
Tryptophan0.26G
Threonine0.71G
Isoleucine0.94G
Leucine2.4G
Lysine1.5G
Methionine0.44G
Cystine0.14G
Phenylalanine1.3G
Tyrosine0.74G
Valine1.1G
Arginine1.7G
Histidine0.68G
Alanine1.3G
Aspartic acid2.6G
Glutamic acid4.8G
Glycine1.1G
Proline1.0G
Serine1.4G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (8.9g)341.9g0.5g5.4g
cup (128g)48527.8g7.1g77.5g

Scaled from Incaparina Dry Mix (corn and Soy Flours) Unprepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Zinc (209% DV) — see top foods ranked by Zinc
  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Iron (122% DV) — see top foods ranked by Iron
  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Magnesium (52% DV) — see top foods ranked by Magnesium
  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Calcium (46% DV) — see top foods ranked by Calcium
  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Protein (44% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1030mg of potassium per 100g, individuals on a renal diet should moderate their intake of Incaparina Dry Mix (corn and Soy Flours) Unprepared. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Incaparina Dry Mix (corn and Soy Flours) Unprepared provides 22.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Calcium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 60.5G22%
Dietary Fiber 9.9G35%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 600MG46%
Iron 22.0MG122%
Potassium 1030MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174656.

View on USDA FoodData Central →