Skip to content
[N]extrient

Incaparina Dry Mix (corn and Soy Flours) Unprepared

SR Legacy·Comprehensive Reference Data

Incaparina, dry mix (corn and soy flours), unprepared

Breakfast Cereals

Calories379KCAL
Protein21.8G
Fat5.6G
Carbs60.5G
Fiber9.9G

Calorie Distribution

380kcal
  • Protein23%21.8 g
  • Fat13%5.6 g
  • Carbs64%60.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy379KCAL
Protein21.8G
Total lipid (fat)5.6G
Carbohydrate, by difference60.5G
Fiber, total dietary9.9G
Thiamin1.9MG
Riboflavin0.61MG
Niacin27.0MG
Vitamin B-60.69MG
Vitamin B-121.5UG
Vitamin A, RAE1770UG
Vitamin E (alpha-tocopherol)0.36MG
Calcium, Ca600MG
Iron, Fe22.0MG
Magnesium, Mg220MG
Phosphorus, P530MG
Potassium, K1030MG
Sodium, Na4.0MG
Zinc, Zn23.0MG
Copper, Cu0.61MG
Manganese, Mn1.6MG
Selenium, Se14.5UG
Energy1587kJ
Ash4.7G
Starch44.8G
Pantothenic acid1.1MG
Retinol1770UG
Vitamin A, IU5900IU
Tocopherol, beta0.07MG
Tocopherol, gamma1.6MG
Tocopherol, delta0.27MG
Tocotrienol, alpha0.25MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.52MG
Tocotrienol, delta0MG
Tryptophan0.26G
Threonine0.71G
Isoleucine0.94G
Leucine2.4G
Lysine1.5G
Methionine0.44G
Cystine0.14G
Phenylalanine1.3G
Tyrosine0.74G
Valine1.1G
Arginine1.7G
Histidine0.68G
Alanine1.3G
Aspartic acid2.6G
Glutamic acid4.8G
Glycine1.1G
Proline1.0G
Serine1.4G
Hydroxyproline0G

More in Breakfast Cereals

Cereals Quaker Oatmeal Real Medleys Peach Almond Dry

387 kcal10.1g protein

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.2g protein

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

389 kcal4.3g protein

Cereals Quaker Corn Grits Instant Plain Dry

343 kcal7.3g protein

Cereals Ready-to-eat Post Cocoa Pebbles

397 kcal4.8g protein

Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch

382 kcal10.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Germ Crude

360 kcal23.15g protein

Hyacinth Beans Without Salt (Cooked, Boiled)

117 kcal8.14g protein

Hyacinth Beans With Salt (Cooked, Boiled)

117 kcal8.14g protein

Chili with Beans (Canned)

103 kcal6.12g protein

Cowpeas Catjang Without Salt (Cooked, Boiled)

117 kcal8.13g protein

Nutritional Supplement for People with Diabetes Liquid

88 kcal4.4g protein

Nutrient Highlights

  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Zinc (209% DV) — see top foods ranked by Zinc
  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Iron (122% DV) — see top foods ranked by Iron
  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Magnesium (52% DV) — see top foods ranked by Magnesium
  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Calcium (46% DV) — see top foods ranked by Calcium
  • Incaparina Dry Mix (corn and Soy Flours) Unprepared is a excellent source of Protein (44% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 60.5G22%
Dietary Fiber 9.9G35%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 600MG46%
Iron 22.0MG122%
Potassium 1030MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174656.

View on USDA FoodData Central →