Hyacinth Beans Without Salt (Cooked, Boiled)
USDA SR LegacyHyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories117KCAL
Protein8.1G
Fat0.58G
Carbs20.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 69.1 | G |
| Energy | 117 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 20.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 82.0 | MG |
| Phosphorus, P | 120 | MG |
| Potassium, K | 337 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 0.48 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 491 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.24 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.69 | G |
| Lysine | 0.56 | G |
| Methionine | 0.07 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.42 | G |
| Arginine | 0.60 | G |
| Histidine | 0.23 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.96 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.35 | G |
| Proline | 0.40 | G |
| Serine | 0.45 | G |
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