Skip to content
[N]extrient

Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (9.8g), fat (9.8g), and carbohydrates (69.5g) per 100g. Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry packs 386 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 337mg of sodium per 100g, Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry provides 7.7g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories386KCAL
Protein9.8G
Fat9.8G
Carbs69.5G
Fiber7.7G

Calorie Distribution

405kcal
  • Protein10%9.8 g
  • Fat22%9.8 g
  • Carbs69%69.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy386KCAL
Protein9.8G
Total lipid (fat)9.8G
Carbohydrate, by difference69.5G
Fiber, total dietary7.7G
Total Sugars18.7G
Cholesterol1.0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.35MG
Riboflavin0.12MG
Niacin1.6MG
Vitamin B-60.13MG
Folate, total34.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.45MG
Calcium, Ca64.0MG
Iron, Fe3.1MG
Magnesium, Mg98.0MG
Phosphorus, P287MG
Potassium, K317MG
Sodium, Na337MG
Zinc, Zn2.1MG
Energy1617kJ
Ash3.5G
Folate, food34.0UG
Vitamin A, IU20.0IU
Fatty acids, total saturated1.6G
Fatty acids, total monounsaturated3.7G
Fatty acids, total polyunsaturated2.9G
Fatty acids, total trans0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
package (1 NLEA serving) (70g)2706.9g6.9g48.6g

Scaled from Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Oats Instant Fortified with Cinnamon and Spice Dry

369 kcal9.5g protein

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water)

55 kcal1.8g protein

Cereals Quaker Instant Oatmeal Weight Control Cinnamon

361 kcal16.5g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.6g protein

Cereals Ready-to-eat Ralston Corn Biscuits

376 kcal5.8g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey

421 kcal10.55g protein

Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins

412 kcal9.66g protein

Cereals Ready-to-eat Post Selects Maple Pecan Crunch

413 kcal8.5g protein

Cereals Quaker Oatmeal Real Medleys Peach Almond Dry

387 kcal10.1g protein

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

418 kcal9.21g protein

Babyfood Vegetable and Brown Rice Strained

69 kcal1.9g protein

Nutrient Highlights

  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories386
% Daily Value*
Total Fat 9.8G13%
Cholesterol 1.0MG0%
Sodium 337MG15%
Total Carbohydrate 69.5G25%
Dietary Fiber 7.7G28%
Total Sugars 18.7G
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 64.0MG5%
Iron 3.1MG17%
Potassium 317MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171683.

View on USDA FoodData Central →