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[N]extrient

Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Breakfast Cereals

Calories386KCAL
Protein9.8G
Fat9.8G
Carbs69.5G
Fiber7.7G

Calorie Distribution

405kcal
  • Protein10%9.8 g
  • Fat22%9.8 g
  • Carbs69%69.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy386KCAL
Protein9.8G
Total lipid (fat)9.8G
Carbohydrate, by difference69.5G
Fiber, total dietary7.7G
Total Sugars18.7G
Cholesterol1.0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.35MG
Riboflavin0.12MG
Niacin1.6MG
Vitamin B-60.13MG
Folate, total34.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.45MG
Calcium, Ca64.0MG
Iron, Fe3.1MG
Magnesium, Mg98.0MG
Phosphorus, P287MG
Potassium, K317MG
Sodium, Na337MG
Zinc, Zn2.1MG
Energy1617kJ
Ash3.5G
Folate, food34.0UG
Vitamin A, IU20.0IU
Fatty acids, total saturated1.6G
Fatty acids, total monounsaturated3.7G
Fatty acids, total polyunsaturated2.9G
Fatty acids, total trans0.03G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey

421 kcal10.55g protein

Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins

412 kcal9.66g protein

Cereals Ready-to-eat Post Selects Maple Pecan Crunch

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Cereals Quaker Oatmeal Real Medleys Peach Almond Dry

387 kcal10.1g protein

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

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Babyfood Vegetable and Brown Rice Strained

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Nutrient Highlights

  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a good source of Iron (17% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories386
% Daily Value*
Total Fat 9.8G13%
Cholesterol 1.0MG0%
Sodium 337MG15%
Total Carbohydrate 69.5G25%
Dietary Fiber 7.7G28%
Total Sugars 18.7G
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 64.0MG5%
Iron 3.1MG17%
Potassium 317MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171683.

View on USDA FoodData Central →