Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
USDA SR LegacyCereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
Calories386KCAL
Protein9.8G
Fat9.8G
Carbs69.5G
Fiber7.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.5 | G |
| Energy | 386 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 69.5 | G |
| Fiber, total dietary | 7.7 | G |
| Total Sugars | 18.7 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Calcium, Ca | 64.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 98.0 | MG |
| Phosphorus, P | 287 | MG |
| Potassium, K | 317 | MG |
| Sodium, Na | 337 | MG |
| Zinc, Zn | 2.1 | MG |
| Energy | 1617 | kJ |
| Ash | 3.5 | G |
| Folate, food | 34.0 | UG |
| Vitamin A, IU | 20.0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| Fatty acids, total monounsaturated | 3.7 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| Fatty acids, total trans | 0.03 | G |
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