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[N]extrient

Cereals Ready-to-eat Post Selects Maple Pecan Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Breakfast Cereals

A 100g serving covers 121% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Selects Maple Pecan Crunch one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.5g), fat (8.7g), and carbohydrates (77.4g) per 100g. At 413 calories per 100g, Cereals Ready-to-eat Post Selects Maple Pecan Crunch is highly concentrated in energy, typical of foods rich in fats or sugars. At 239mg of sodium per 100g, Cereals Ready-to-eat Post Selects Maple Pecan Crunch contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Post Selects Maple Pecan Crunch provides 7.4g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Selects Maple Pecan Crunch delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories413KCAL
Protein8.5G
Fat8.7G
Carbs77.4G
Fiber7.4G

Calorie Distribution

422kcal
  • Protein8%8.5 g
  • Fat19%8.7 g
  • Carbs73%77.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy413KCAL
Protein8.5G
Total lipid (fat)8.7G
Carbohydrate, by difference77.4G
Fiber, total dietary7.4G
Total Sugars22.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin9.6MG
Vitamin B-61.0MG
Folate, total192UG
Vitamin B-122.9UG
Vitamin A, RAE431UG
Vitamin E (alpha-tocopherol)0.99MG
Vitamin D (D2 + D3)1.9UG
Vitamin K (phylloquinone)3.7UG
Calcium, Ca39.0MG
Iron, Fe3.5MG
Magnesium, Mg85.0MG
Phosphorus, P259MG
Potassium, K274MG
Sodium, Na239MG
Zinc, Zn2.9MG
Copper, Cu0.30MG
Selenium, Se32.1UG
Energy1729kJ
Ash2.4G
Folic acid173UG
Folate, food19.0UG
Folate, DFE314UG
Choline, total25.0MG
Vitamin B-12, added2.9UG
Retinol431UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1442IU
Lycopene0UG
Lutein + zeaxanthin119UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units77.0IU
Vitamin D3 (cholecalciferol)1.9UG
Fatty acids, total saturated1.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 13:00G
SFA 14:00.004G
SFA 15:00G
SFA 16:00.76G
SFA 17:00G
SFA 18:00.16G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.01G
MUFA 18:14.4G
MUFA 20:10.03G
MUFA 22:10.003G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (52g)2154.4g4.5g40.2g

Scaled from Cereals Ready-to-eat Post Selects Maple Pecan Crunch's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Post Selects Maple Pecan Crunch is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Selects Maple Pecan Crunch is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Selects Maple Pecan Crunch is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Selects Maple Pecan Crunch is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Selects Maple Pecan Crunch is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Post Selects Maple Pecan Crunch provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Selects Maple Pecan Crunch is a meaningful source of folate at 192mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Cereals Ready-to-eat Post Selects Maple Pecan Crunch provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories413
% Daily Value*
Total Fat 8.7G11%
Cholesterol 0MG0%
Sodium 239MG10%
Total Carbohydrate 77.4G28%
Dietary Fiber 7.4G26%
Total Sugars 22.5G
Protein 8.5G17%
Vitamin D 1.9UG10%
Calcium 39.0MG3%
Iron 3.5MG19%
Potassium 274MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174653.

View on USDA FoodData Central →