Cereals Ready-to-eat Ralston Tasteeos
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
A 100g serving covers 223% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Ralston Tasteeos one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.7g), fat (5.4g), and carbohydrates (76g) per 100g. Cereals Ready-to-eat Ralston Tasteeos packs 395 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 571mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Ralston Tasteeos provides 10.7g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Ralston Tasteeos delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%10.7 g
- Fat12%5.4 g
- Carbs77%76 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.7 | G |
| Energy | 395 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 5.4 | G |
| Carbohydrate, by difference | 76.0 | G |
| Fiber, total dietary | 10.7 | G |
| Total Sugars | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.4 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.5 | MG |
| Niacin | 17.9 | MG |
| Vitamin B-6 | 1.8 | MG |
| Folate, total | 714 | UG |
| Vitamin B-12 | 5.4 | UG |
| Vitamin A, RAE | 1071 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin D (D2 + D3) | 7.1 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 357 | MG |
| Iron, Fe | 32.1 | MG |
| Magnesium, Mg | 143 | MG |
| Phosphorus, P | 536 | MG |
| Potassium, K | 607 | MG |
| Sodium, Na | 571 | MG |
| Zinc, Zn | 13.4 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 2.7 | MG |
| Selenium, Se | 47.0 | UG |
| Energy | 1653 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 696 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 1201 | UG |
| Choline, total | 14.9 | MG |
| Betaine | 20.4 | MG |
| Vitamin B-12, added | 5.4 | UG |
| Retinol | 1071 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3571 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 132 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 286 | IU |
| Vitamin D3 (cholecalciferol) | 7.1 | UG |
| Fatty acids, total saturated | 0.93 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.84 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.03 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.44 | G |
| Leucine | 0.85 | G |
| Lysine | 0.37 | G |
| Methionine | 0.15 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.60 | G |
| Arginine | 0.69 | G |
| Histidine | 0.23 | G |
| Alanine | 0.57 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.55 | G |
| Proline | 0.76 | G |
| Serine | 0.54 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (28g) | 111 | 3g | 1.5g | 21.3g |
Scaled from Cereals Ready-to-eat Ralston Tasteeos's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Iron (179% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Zinc (122% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Vitamin D (36% DV) — see top foods ranked by Vitamin D
- Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 607mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Ralston Tasteeos. See the Kidney Disease & Low-Potassium Diet guide for more.
At 571mg of sodium per 100g, Cereals Ready-to-eat Ralston Tasteeos should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Ralston Tasteeos provides 32.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Ralston Tasteeos is a meaningful source of folate at 714mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Vitamin D: top 1% (#83 of 8,262)
- Zinc: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173893.
View on USDA FoodData Central →