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[N]extrient

Cereals Ready-to-eat Ralston Tasteeos

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, RALSTON TASTEEOS

Breakfast Cereals

Calories395KCAL
Protein10.7G
Fat5.4G
Carbs76G
Fiber10.7G

Calorie Distribution

395kcal
  • Protein11%10.7 g
  • Fat12%5.4 g
  • Carbs77%76 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.7G
Energy395KCAL
Protein10.7G
Total lipid (fat)5.4G
Carbohydrate, by difference76.0G
Fiber, total dietary10.7G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid21.4MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.9MG
Vitamin B-61.8MG
Folate, total714UG
Vitamin B-125.4UG
Vitamin A, RAE1071UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)7.1UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca357MG
Iron, Fe32.1MG
Magnesium, Mg143MG
Phosphorus, P536MG
Potassium, K607MG
Sodium, Na571MG
Zinc, Zn13.4MG
Copper, Cu0.43MG
Manganese, Mn2.7MG
Selenium, Se47.0UG
Energy1653kJ
Ash4.3G
Pantothenic acid0.39MG
Folic acid696UG
Folate, food18.0UG
Folate, DFE1201UG
Choline, total14.9MG
Betaine20.4MG
Vitamin B-12, added5.4UG
Retinol1071UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3571IU
Lycopene0UG
Lutein + zeaxanthin132UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units286IU
Vitamin D3 (cholecalciferol)7.1UG
Fatty acids, total saturated0.93G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.84G
SFA 17:00G
SFA 18:00.07G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:11.7G
MUFA 20:10.04G
MUFA 22:10.03G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.15G
Threonine0.41G
Isoleucine0.44G
Leucine0.85G
Lysine0.37G
Methionine0.15G
Cystine0.26G
Phenylalanine0.65G
Tyrosine0.27G
Valine0.60G
Arginine0.69G
Histidine0.23G
Alanine0.57G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.55G
Proline0.76G
Serine0.54G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Iron (179% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Zinc (122% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Vitamin D (36% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Ralston Tasteeos is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories395
% Daily Value*
Total Fat 5.4G7%
Cholesterol 0MG0%
Sodium 571MG25%
Total Carbohydrate 76.0G28%
Dietary Fiber 10.7G38%
Total Sugars 3.6G
Protein 10.7G21%
Vitamin D 7.1UG36%
Calcium 357MG27%
Iron 32.1MG179%
Potassium 607MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173893.

View on USDA FoodData Central →