Rye Flour Dark
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rye flour, dark
Cereal Grains and Pasta
Rye Flour Dark is a Cereal Grains and Pasta food providing 325 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Manganese (264% DV) and Dietary Fiber (85% DV). With 23.8g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.
Calorie Distribution
- Protein18%15.9 g
- Fat6%2.2 g
- Carbs77%68.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.8 | G |
| Energy | 325 | KCAL |
| Protein | 15.9 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 68.6 | G |
| Fiber, total dietary | 23.8 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 33.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 499 | MG |
| Potassium, K | 717 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 6.1 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1360 | kJ |
| Ash | 2.5 | G |
| Sucrose | 1.8 | G |
| Glucose | 0.22 | G |
| Fructose | 0.23 | G |
| Lactose | 0 | G |
| Maltose | 0.07 | G |
| Galactose | 0 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 33.0 | UG |
| Folate, DFE | 33.0 | UG |
| Choline, total | 30.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 210 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.26 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.26 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.90 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.49 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.86 | G |
| Lysine | 0.34 | G |
| Methionine | 0.20 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.50 | G |
| Arginine | 0.76 | G |
| Histidine | 0.23 | G |
| Alanine | 0.65 | G |
| Aspartic acid | 0.83 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.68 | G |
| Proline | 1.0 | G |
| Serine | 0.68 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Rye Flour Dark is a excellent source of Fiber (85% DV) — see top foods ranked by Fiber
- Rye Flour Dark is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Rye Flour Dark is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
- Rye Flour Dark is a excellent source of Protein (32% DV) — see top foods ranked by Protein
- Rye Flour Dark is a excellent source of Iron (28% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168885.
View on USDA FoodData Central →