Rye Flour Dark
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rye flour, dark
Cereal Grains and Pasta
Calories325KCAL
Protein15.9G
Fat2.2G
Carbs68.6G
Fiber23.8G
Calorie Distribution
358kcal
- Protein18%15.9 g
- Fat6%2.2 g
- Carbs77%68.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 10.8 | G |
| Energy | 325 | KCAL |
| Protein | 15.9 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 68.6 | G |
| Fiber, total dietary | 23.8 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 33.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 499 | MG |
| Potassium, K | 717 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 6.1 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1360 | kJ |
| Ash | 2.5 | G |
| Sucrose | 1.8 | G |
| Glucose | 0.22 | G |
| Fructose | 0.23 | G |
| Lactose | 0 | G |
| Maltose | 0.07 | G |
| Galactose | 0 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 33.0 | UG |
| Folate, DFE | 33.0 | UG |
| Choline, total | 30.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 210 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.26 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.26 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.90 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.49 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.86 | G |
| Lysine | 0.34 | G |
| Methionine | 0.20 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.50 | G |
| Arginine | 0.76 | G |
| Histidine | 0.23 | G |
| Alanine | 0.65 | G |
| Aspartic acid | 0.83 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.68 | G |
| Proline | 1.0 | G |
| Serine | 0.68 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Cereal Grains and Pasta
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans French Without Salt (Cooked, Boiled)
129 kcal7.05g protein
Beans French with Salt (Cooked, Boiled)
129 kcal7.05g protein
Beans Pinto Solids and Liquids Low Sodium (Canned)
82 kcal4.6g protein
Beans Pinto Solids and Liquids (Canned)
82 kcal4.6g protein
Lima Beans Large (Canned)
79 kcal4.93g protein
Beans Navy Without Salt (Cooked, Boiled)
140 kcal8.23g protein
Nutrient Highlights
- Rye Flour Dark is a excellent source of Fiber (85% DV) — see top foods ranked by Fiber
- Rye Flour Dark is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Rye Flour Dark is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
- Rye Flour Dark is a excellent source of Protein (32% DV) — see top foods ranked by Protein
- Rye Flour Dark is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories325
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 68.6G25%
Dietary Fiber 23.8G85%
Total Sugars 2.3G
Protein 15.9G32%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 5.0MG28%
Potassium 717MG15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168885.
View on USDA FoodData Central →