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[N]extrient

Bread Wheat Sprouted

SR Legacy·Comprehensive Reference Data

Bread, wheat, sprouted

Baked Products

A 100g serving covers 55% of the daily recommended Selenium, making Bread Wheat Sprouted one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.2g), fat (0g), and carbohydrates (33.9g) per 100g. At 188 calories per 100g, Bread Wheat Sprouted offers moderate energy density suitable for balanced meals. Sodium is notably high at 474mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Bread Wheat Sprouted provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Wheat Sprouted delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories188KCAL
Protein13.2G
Fat0G
Carbs33.9G
Fiber5.3G

Calorie Distribution

188kcal
  • Protein28%13.2 g
  • Fat0%0 g
  • Carbs72%33.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.9G
Energy188KCAL
Protein13.2G
Total lipid (fat)0G
Carbohydrate, by difference33.9G
Fiber, total dietary5.3G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.08MG
Niacin2.3MG
Vitamin B-60.19MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca0MG
Iron, Fe1.9MG
Magnesium, Mg66.0MG
Phosphorus, P176MG
Potassium, K198MG
Sodium, Na474MG
Zinc, Zn1.3MG
Copper, Cu0.21MG
Selenium, Se30.0UG
Energy787kJ
Ash2.1G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total14.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin104UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice 1 serving (38g)715g0g12.9g

Scaled from Bread Wheat Sprouted's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Wheat Sprouted (Toasted)

205 kcal14.3g protein

Bread Whole-wheat (Toasted)

306 kcal16.27g protein

Beans Great Northern (Canned)

114 kcal7.37g protein

Bread Whole-wheat

252 kcal12.45g protein

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Beans Navy (Canned)

113 kcal7.53g protein

Nutrient Highlights

  • Bread Wheat Sprouted is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Bread Wheat Sprouted is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Bread Wheat Sprouted is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Bread Wheat Sprouted is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Bread Wheat Sprouted is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 474mg of sodium per 100g, Bread Wheat Sprouted should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (5.3g) and low fat profile makes Bread Wheat Sprouted a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories188
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 474MG21%
Total Carbohydrate 33.9G12%
Dietary Fiber 5.3G19%
Total Sugars 2.6G
Protein 13.2G26%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 1.9MG11%
Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171850.

View on USDA FoodData Central →