Bread Wheat Sprouted (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, wheat, sprouted, toasted
Baked Products
A 100g serving covers 59% of the daily recommended Selenium, making Bread Wheat Sprouted (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (0g), and carbohydrates (36.8g) per 100g. Bread Wheat Sprouted (Toasted) packs 205 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 515mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Bread Wheat Sprouted (Toasted) provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Wheat Sprouted (Toasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein28%14.3 g
- Fat0%0 g
- Carbs72%36.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 46.6 | G |
| Energy | 205 | KCAL |
| Protein | 14.3 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 36.8 | G |
| Fiber, total dietary | 5.7 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 71.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 215 | MG |
| Sodium, Na | 515 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.23 | MG |
| Selenium, Se | 32.6 | UG |
| Energy | 856 | kJ |
| Ash | 2.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 16.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 107 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice 1 serving (38g) | 78 | 5.4g | 0g | 14g |
Scaled from Bread Wheat Sprouted (Toasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Bread Wheat Sprouted (Toasted) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Bread Wheat Sprouted (Toasted) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Bread Wheat Sprouted (Toasted) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
- Bread Wheat Sprouted (Toasted) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
- Bread Wheat Sprouted (Toasted) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Dietary Considerations
At 515mg of sodium per 100g, Bread Wheat Sprouted (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (5.7g) and low fat profile makes Bread Wheat Sprouted (Toasted) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Bread Wheat Sprouted (Toasted) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 9% (#744 of 8,262)
- Magnesium: top 10% (#826 of 8,262)
- Sodium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171851.
View on USDA FoodData Central →