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[N]extrient

Bread Wheat Sprouted (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, wheat, sprouted, toasted

Baked Products

Calories205KCAL
Protein14.3G
Fat0G
Carbs36.8G
Fiber5.7G

Calorie Distribution

204kcal
  • Protein28%14.3 g
  • Fat0%0 g
  • Carbs72%36.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.6G
Energy205KCAL
Protein14.3G
Total lipid (fat)0G
Carbohydrate, by difference36.8G
Fiber, total dietary5.7G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.09MG
Niacin2.5MG
Vitamin B-60.21MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca0MG
Iron, Fe2.1MG
Magnesium, Mg71.0MG
Phosphorus, P192MG
Potassium, K215MG
Sodium, Na515MG
Zinc, Zn1.4MG
Copper, Cu0.23MG
Selenium, Se32.6UG
Energy856kJ
Ash2.3G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total16.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin107UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Wheat Sprouted

188 kcal13.16g protein

Bread Whole-wheat (Toasted)

306 kcal16.27g protein

Bread Whole-wheat

252 kcal12.45g protein

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114 kcal7.37g protein

Beans Great Northern Low Sodium (Canned)

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Nutrient Highlights

  • Bread Wheat Sprouted (Toasted) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Bread Wheat Sprouted (Toasted) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Bread Wheat Sprouted (Toasted) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Bread Wheat Sprouted (Toasted) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Bread Wheat Sprouted (Toasted) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories205
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 515MG22%
Total Carbohydrate 36.8G13%
Dietary Fiber 5.7G20%
Total Sugars 2.9G
Protein 14.3G29%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 2.1MG11%
Potassium 215MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171851.

View on USDA FoodData Central →