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[N]extrient

Pie Pecan

SR Legacy·Comprehensive Reference Data

Pie, pecan, commercially prepared

Baked Products

Calories407KCAL
Protein4.5G
Fat16.7G
Carbs59.6G
Fiber2.1G

Calorie Distribution

407kcal
  • Protein4%4.5 g
  • Fat37%16.7 g
  • Carbs59%59.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water18.3G
Energy407KCAL
Protein4.5G
Total lipid (fat)16.7G
Carbohydrate, by difference59.6G
Fiber, total dietary2.1G
Total Sugars25.2G
Cholesterol42.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.08MG
Niacin1.3MG
Vitamin B-60.04MG
Folate, total32.0UG
Vitamin B-120.12UG
Vitamin A, RAE51.0UG
Vitamin E (alpha-tocopherol)0.80MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)15.5UG
Calcium, Ca22.0MG
Iron, Fe0.93MG
Magnesium, Mg22.0MG
Phosphorus, P83.0MG
Potassium, K99.0MG
Sodium, Na275MG
Zinc, Zn0.87MG
Copper, Cu0.18MG
Manganese, Mn0.71MG
Selenium, Se7.0UG
Energy1702kJ
Ash0.95G
Sucrose14.4G
Glucose5.5G
Fructose0G
Lactose0.23G
Maltose5.0G
Galactose0G
Starch16.9G
Pantothenic acid0.39MG
Folic acid16.0UG
Folate, food17.0UG
Folate, DFE43.0UG
Choline, total49.5MG
Betaine5.2MG
Vitamin B-12, added0UG
Retinol50.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU175IU
Lycopene0UG
Lutein + zeaxanthin39.0UG
Vitamin E, added0MG
Tocopherol, beta0.08MG
Tocopherol, gamma6.6MG
Tocopherol, delta1.6MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00G
SFA 13:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:01.6G
SFA 17:00G
SFA 18:01.0G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated8.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10G
MUFA 18:18.2G
MUFA 20:10.04G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.4G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.15G
Isoleucine0.17G
Leucine0.31G
Lysine0.13G
Methionine0.08G
Cystine0.08G
Phenylalanine0.20G
Tyrosine0.09G
Valine0.21G
Arginine0.29G
Histidine0.10G
Alanine0.20G
Aspartic acid0.34G
Glutamic acid0.95G
Glycine0.17G
Proline0.25G
Serine0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pie Pecan is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 16.7G21%
Cholesterol 42.0MG14%
Sodium 275MG12%
Total Carbohydrate 59.6G22%
Dietary Fiber 2.1G8%
Total Sugars 25.2G
Protein 4.5G9%
Vitamin D 0.10UG1%
Calcium 22.0MG2%
Iron 0.93MG5%
Potassium 99.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175021.

View on USDA FoodData Central →