Archway Home Style Cookies Old Fashioned Windmill Cookies
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
Macronutrients distribute relatively evenly across protein (5.2g), fat (17.6g), and carbohydrates (72.2g) per 100g. At 468 calories per 100g, Archway Home Style Cookies Old Fashioned Windmill Cookies is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 471mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Archway Home Style Cookies Old Fashioned Windmill Cookies delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%5.2 g
- Fat34%17.6 g
- Carbs62%72.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 468 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 17.6 | G |
| Carbohydrate, by difference | 72.2 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 32.6 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 2.9 | MG |
| Folate, total | 82.0 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 3.1 | MG |
| Potassium, K | 113 | MG |
| Sodium, Na | 471 | MG |
| Energy | 1956 | kJ |
| Ash | 2.0 | G |
| Folate, food | 82.0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Fatty acids, total saturated | 3.8 | G |
| Fatty acids, total monounsaturated | 7.8 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| Fatty acids, total trans | 4.3 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (20g) | 94 | 1g | 3.5g | 14.4g |
Scaled from Archway Home Style Cookies Old Fashioned Windmill Cookies's per-100g values using USDA portion data.
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Nutrient Highlights
- Archway Home Style Cookies Old Fashioned Windmill Cookies is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Archway Home Style Cookies Old Fashioned Windmill Cookies is a good source of Iron (17% DV) — see top foods ranked by Iron
- Archway Home Style Cookies Old Fashioned Windmill Cookies is a good source of Protein (10% DV) — see top foods ranked by Protein
Dietary Considerations
At 471mg of sodium per 100g, Archway Home Style Cookies Old Fashioned Windmill Cookies should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Archway Home Style Cookies Old Fashioned Windmill Cookies provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 17% (#1,405 of 8,262)
- Sodium: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173251.
View on USDA FoodData Central →