Pie Crust Standard-type Prepared from Recipe (Unbaked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
Fat dominates the macronutrient profile at 30.8g per 100g, with protein contributing just 5.7g. At 469 calories per 100g, Pie Crust Standard-type Prepared from Recipe (Unbaked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 482mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pie Crust Standard-type Prepared from Recipe (Unbaked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%5.7 g
- Fat59%30.8 g
- Carbs36%42.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 19.7 | G |
| Energy | 469 | KCAL |
| Protein | 5.7 | G |
| Total lipid (fat) | 30.8 | G |
| Carbohydrate, by difference | 42.3 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 0.15 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 71.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.2 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 59.0 | MG |
| Sodium, Na | 482 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.38 | MG |
| Selenium, Se | 18.8 | UG |
| Energy | 1962 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 61.0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 114 | UG |
| Choline, total | 5.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 4.3 | G |
| SFA 18:0 | 3.2 | G |
| Fatty acids, total monounsaturated | 13.5 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 13.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 8.1 | G |
| PUFA 18:2 | 7.6 | G |
| PUFA 18:3 | 0.50 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.39 | G |
| Lysine | 0.13 | G |
| Methionine | 0.10 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.29 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.23 | G |
| Arginine | 0.23 | G |
| Histidine | 0.13 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.21 | G |
| Proline | 0.66 | G |
| Serine | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (1/8 of 9" crust) (24g) | 113 | 1.4g | 7.4g | 10.2g |
| crust, single 9" (194g) | 910 | 11.1g | 59.8g | 82.1g |
Scaled from Pie Crust Standard-type Prepared from Recipe (Unbaked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pie Crust Standard-type Prepared from Recipe (Unbaked) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Pie Crust Standard-type Prepared from Recipe (Unbaked) is a good source of Iron (14% DV) — see top foods ranked by Iron
- Pie Crust Standard-type Prepared from Recipe (Unbaked) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
- Pie Crust Standard-type Prepared from Recipe (Unbaked) is a good source of Protein (11% DV) — see top foods ranked by Protein
Dietary Considerations
At 482mg of sodium per 100g, Pie Crust Standard-type Prepared from Recipe (Unbaked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 16% (#1,322 of 8,262)
- Sodium: top 17% (#1,405 of 8,262)
- Iron: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172814.
View on USDA FoodData Central →