Snacks Pork Skins Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, pork skins, plain
Snacks
A 100g serving covers 123% of the daily recommended Protein, making Snacks Pork Skins Plain one of the more concentrated dietary sources of this nutrient. Both protein (61.3g) and fat (31.3g) are substantial, making Snacks Pork Skins Plain a calorie-efficient source of both macronutrients. At 544 calories per 100g, Snacks Pork Skins Plain is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1818mg per 100g (79% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snacks Pork Skins Plain delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein47%61.3 g
- Fat53%31.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.8 | G |
| Energy | 544 | KCAL |
| Protein | 61.3 | G |
| Total lipid (fat) | 31.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.64 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 85.0 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 1818 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 41.0 | UG |
| Energy | 2276 | kJ |
| Ash | 5.4 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 165 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 12.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 11.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.39 | G |
| SFA 16:0 | 6.8 | G |
| SFA 18:0 | 4.0 | G |
| Fatty acids, total monounsaturated | 14.8 | G |
| MUFA 16:1 | 0.97 | G |
| MUFA 18:1 | 13.6 | G |
| MUFA 20:1 | 0.25 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.6 | G |
| PUFA 18:2 | 3.4 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 1.8 | G |
| Isoleucine | 1.4 | G |
| Leucine | 3.3 | G |
| Lysine | 2.8 | G |
| Methionine | 0.48 | G |
| Cystine | 0.53 | G |
| Phenylalanine | 1.9 | G |
| Tyrosine | 1.2 | G |
| Valine | 2.4 | G |
| Arginine | 4.8 | G |
| Histidine | 0.72 | G |
| Alanine | 5.8 | G |
| Aspartic acid | 4.5 | G |
| Glutamic acid | 7.6 | G |
| Glycine | 11.9 | G |
| Proline | 7.3 | G |
| Serine | 2.6 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (14.2g) | 77 | 8.7g | 4.4g | 0g |
| oz (28.35g) | 154 | 17.4g | 8.9g | 0g |
Scaled from Snacks Pork Skins Plain's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 1818mg of sodium per 100g, Snacks Pork Skins Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Snacks Pork Skins Plain fits well in high-protein, low-carb eating patterns with 61.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Snacks Pork Skins Plain provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Sodium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167961.
View on USDA FoodData Central →