Snacks Pork Skins Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, pork skins, plain
Snacks
Calorie Distribution
- Protein47%61.3 g
- Fat53%31.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.8 | G |
| Energy | 544 | KCAL |
| Protein | 61.3 | G |
| Total lipid (fat) | 31.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.64 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 85.0 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 1818 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 41.0 | UG |
| Energy | 2276 | kJ |
| Ash | 5.4 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 165 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 12.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 11.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.39 | G |
| SFA 16:0 | 6.8 | G |
| SFA 18:0 | 4.0 | G |
| Fatty acids, total monounsaturated | 14.8 | G |
| MUFA 16:1 | 0.97 | G |
| MUFA 18:1 | 13.6 | G |
| MUFA 20:1 | 0.25 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.6 | G |
| PUFA 18:2 | 3.4 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 1.8 | G |
| Isoleucine | 1.4 | G |
| Leucine | 3.3 | G |
| Lysine | 2.8 | G |
| Methionine | 0.48 | G |
| Cystine | 0.53 | G |
| Phenylalanine | 1.9 | G |
| Tyrosine | 1.2 | G |
| Valine | 2.4 | G |
| Arginine | 4.8 | G |
| Histidine | 0.72 | G |
| Alanine | 5.8 | G |
| Aspartic acid | 4.5 | G |
| Glutamic acid | 7.6 | G |
| Glycine | 11.9 | G |
| Proline | 7.3 | G |
| Serine | 2.6 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167961.
View on USDA FoodData Central →