Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut
USDA SR LegacySnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
Calories487KCAL
Protein9.1G
Fat22.9G
Carbs61.1G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.7 | G |
| Energy | 487 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 22.9 | G |
| Carbohydrate, by difference | 61.1 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 33.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.53 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 55.0 | UG |
| Vitamin B-12 | 0.25 | UG |
| Vitamin A, RAE | 142 | UG |
| Vitamin E (alpha-tocopherol) | 6.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 11.7 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 102 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 390 | MG |
| Sodium, Na | 414 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 10.0 | UG |
| Energy | 2037 | kJ |
| Ash | 2.8 | G |
| Fluoride, F | 0 | UG |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 33.0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 78.0 | UG |
| Choline, total | 49.1 | MG |
| Betaine | 2.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 142 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 473 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.10 | MG |
| Tocopherol, gamma | 1.9 | MG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, alpha | 0.17 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 6.9 | G |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.002 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.002 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 5.2 | G |
| SFA 17:0 | 0.009 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.13 | G |
| SFA 22:0 | 0.07 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 9.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 8.9 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 5.1 | G |
| PUFA 18:2 | 4.6 | G |
| PUFA 18:3 | 0.59 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.70 | G |
| Lysine | 0.40 | G |
| Methionine | 0.13 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.43 | G |
| Arginine | 0.78 | G |
| Histidine | 0.24 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 0.98 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.49 | G |
| Proline | 0.53 | G |
| Serine | 0.45 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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