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[N]extrient

Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks

A 100g serving covers 50% of the daily recommended Manganese, making Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.1g), fat (22.9g), and carbohydrates (61.1g) per 100g. At 487 calories per 100g, Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 414mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories487KCAL
Protein9.1G
Fat22.9G
Carbs61.1G
Fiber2.9G

Calorie Distribution

487kcal
  • Protein7%9.1 g
  • Fat42%22.9 g
  • Carbs50%61.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.7G
Energy487KCAL
Protein9.1G
Total lipid (fat)22.9G
Carbohydrate, by difference61.1G
Fiber, total dietary2.9G
Total Sugars33.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.36MG
Riboflavin0.53MG
Niacin3.4MG
Vitamin B-60.32MG
Folate, total55.0UG
Vitamin B-120.25UG
Vitamin A, RAE142UG
Vitamin E (alpha-tocopherol)6.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.7UG
Calcium, Ca57.0MG
Iron, Fe1.4MG
Magnesium, Mg102MG
Phosphorus, P272MG
Potassium, K390MG
Sodium, Na414MG
Zinc, Zn1.8MG
Copper, Cu0.34MG
Manganese, Mn1.2MG
Selenium, Se10.0UG
Energy2037kJ
Ash2.8G
Fluoride, F0UG
Pantothenic acid0.64MG
Folic acid33.0UG
Folate, food21.0UG
Folate, DFE78.0UG
Choline, total49.1MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol142UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU473IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Tocopherol, beta0.10MG
Tocopherol, gamma1.9MG
Tocopherol, delta0.09MG
Tocotrienol, alpha0.17MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated6.9G
SFA 4:00.006G
SFA 6:00.002G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.002G
SFA 13:00G
SFA 14:00.04G
SFA 15:00.001G
SFA 16:05.2G
SFA 17:00.009G
SFA 18:01.3G
SFA 20:00.13G
SFA 22:00.07G
SFA 24:00G
Fatty acids, total monounsaturated9.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10.01G
MUFA 18:18.9G
MUFA 20:10.07G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.1G
PUFA 18:24.6G
PUFA 18:30.59G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.11G
Threonine0.31G
Isoleucine0.36G
Leucine0.70G
Lysine0.40G
Methionine0.13G
Cystine0.16G
Phenylalanine0.47G
Tyrosine0.28G
Valine0.43G
Arginine0.78G
Histidine0.24G
Alanine0.40G
Aspartic acid0.98G
Glutamic acid2.1G
Glycine0.49G
Proline0.53G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (35g)1703.2g8g21.4g

Scaled from Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 414mg of sodium per 100g, Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories487
% Daily Value*
Total Fat 22.9G29%
Cholesterol 0MG0%
Sodium 414MG18%
Total Carbohydrate 61.1G22%
Dietary Fiber 2.9G10%
Total Sugars 33.1G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 1.4MG8%
Potassium 390MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174801.

View on USDA FoodData Central →