Wheat Flour 13% Protein Bleached
USDA SR LegacyWheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
Calories362KCAL
Protein13.1G
Fat1.4G
Carbs72.2G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.8 | G |
| Energy | 362 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 72.2 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 119 | MG |
| Potassium, K | 128 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.62 | MG |
| Selenium, Se | 26.2 | UG |
| Energy | 1514 | kJ |
| Ash | 0.53 | G |
| Sucrose | 0.16 | G |
| Glucose | 0.03 | G |
| Fructose | 0.03 | G |
| Lactose | 0 | G |
| Maltose | 0.87 | G |
| Galactose | 0 | G |
| Starch | 61.2 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Choline, total | 10.4 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 18.0 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.42 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.19 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.19 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 | 0.67 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.82 | G |
| Lysine | 0.30 | G |
| Methionine | 0.18 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.60 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.50 | G |
| Arginine | 0.42 | G |
| Histidine | 0.25 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 0.43 | G |
| Proline | 1.4 | G |
| Serine | 0.55 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |