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[N]extrient

Wheat Flour 13% Protein Bleached

SR Legacy·Comprehensive Reference Data

Wheat flour, white (industrial), 13% protein, bleached, unenriched

Cereal Grains and Pasta

Calories362KCAL
Protein13.1G
Fat1.4G
Carbs72.2G
Fiber2.4G

Calorie Distribution

354kcal
  • Protein15%13.1 g
  • Fat4%1.4 g
  • Carbs82%72.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.8G
Energy362KCAL
Protein13.1G
Total lipid (fat)1.4G
Carbohydrate, by difference72.2G
Fiber, total dietary2.4G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.07MG
Niacin1.2MG
Vitamin B-60.04MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca24.0MG
Iron, Fe1.3MG
Magnesium, Mg35.0MG
Phosphorus, P119MG
Potassium, K128MG
Sodium, Na2.0MG
Zinc, Zn1.6MG
Copper, Cu0.19MG
Manganese, Mn0.62MG
Selenium, Se26.2UG
Energy1514kJ
Ash0.53G
Sucrose0.16G
Glucose0.03G
Fructose0.03G
Lactose0G
Maltose0.87G
Galactose0G
Starch61.2G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Choline, total10.4MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Tocopherol, beta0.04MG
Tocopherol, gamma0.42MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.19G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.19G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.15G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.15G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.67G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.32G
Isoleucine0.43G
Leucine0.82G
Lysine0.30G
Methionine0.18G
Cystine0.30G
Phenylalanine0.60G
Tyrosine0.20G
Valine0.50G
Arginine0.42G
Histidine0.25G
Alanine0.36G
Aspartic acid0.48G
Glutamic acid4.2G
Glycine0.43G
Proline1.4G
Serine0.55G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Cornmeal Degermed Yellow

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flours Bread

361 kcal11.98g protein

Wheat Flour 11.5% Protein Bleached

363 kcal11.5g protein

Flour Wheat All-purpose Unbleached

362 kcal12g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Pasta Dry

371 kcal13.04g protein

Nutrient Highlights

  • Wheat Flour 13% Protein Bleached is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Wheat Flour 13% Protein Bleached is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 72.2G26%
Dietary Fiber 2.4G9%
Total Sugars 1.1G
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 1.3MG7%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172020.

View on USDA FoodData Central →