Rye Flour Medium
USDA SR LegacyRye flour, medium
Cereal Grains and Pasta
Calories349KCAL
Protein10.9G
Fat1.5G
Carbs75.4G
Fiber11.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.0 | G |
| Energy | 349 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 75.4 | G |
| Fiber, total dietary | 11.8 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 225 | MG |
| Potassium, K | 374 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 14.4 | UG |
| Energy | 1459 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0.90 | G |
| Glucose | 0.06 | G |
| Fructose | 0.12 | G |
| Lactose | 0 | G |
| Maltose | 0.02 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.49 | MG |
| Folic acid | 0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 34.0 | UG |
| Choline, total | 20.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 210 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 16:1 | 0.006 | G |
| MUFA 18:1 | 0.17 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.61 | G |
| Lysine | 0.21 | G |
| Methionine | 0.14 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.35 | G |
| Arginine | 0.47 | G |
| Histidine | 0.16 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 0.54 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.43 | G |
| Proline | 0.85 | G |
| Serine | 0.48 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |