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[N]extrient

Pasta Mix Classic Cheeseburger Macaroni Unprepared

SR Legacy·Comprehensive Reference Data

Pasta mix, classic cheeseburger macaroni, unprepared

Meals, Entrees, and Side Dishes

A 100g serving covers 94% of the daily recommended Sodium, making Pasta Mix Classic Cheeseburger Macaroni Unprepared one of the more concentrated dietary sources of this nutrient. Pasta Mix Classic Cheeseburger Macaroni Unprepared is primarily a carbohydrate source, delivering 71.5g of carbs with minimal fat at 1.9g per 100g. Pasta Mix Classic Cheeseburger Macaroni Unprepared packs 349 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 2152mg per 100g (94% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pasta Mix Classic Cheeseburger Macaroni Unprepared delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories349KCAL
Protein11.6G
Fat1.9G
Carbs71.5G
Fiber2.7G

Calorie Distribution

350kcal
  • Protein13%11.6 g
  • Fat5%1.9 g
  • Carbs82%71.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.1G
Energy349KCAL
Protein11.6G
Total lipid (fat)1.9G
Carbohydrate, by difference71.5G
Fiber, total dietary2.7G
Total Sugars5.0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.86MG
Riboflavin0.43MG
Niacin5.7MG
Vitamin B-60.13MG
Folate, total122UG
Vitamin B-120.30UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca28.0MG
Iron, Fe2.8MG
Magnesium, Mg35.0MG
Phosphorus, P131MG
Potassium, K204MG
Sodium, Na2152MG
Zinc, Zn0.82MG
Copper, Cu0.14MG
Manganese, Mn0.66MG
Selenium, Se37.8UG
Energy1462kJ
Ash5.9G
Sucrose2.5G
Glucose0.17G
Fructose0.23G
Lactose0.70G
Maltose1.4G
Galactose0G
Starch58.7G
Pantothenic acid0.59MG
Folic acid109UG
Folate, food13.0UG
Folate, DFE198UG
Choline, total8.8MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta208UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU371IU
Lycopene925UG
Lutein + zeaxanthin37.0UG
Vitamin E, added0MG
Tocopherol, beta0.16MG
Tocopherol, gamma0.17MG
Tocopherol, delta0.07MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta0.81MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.37G
SFA 4:00.01G
SFA 6:00.004G
SFA 8:00.02G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.02G
SFA 15:00.003G
SFA 16:00.20G
SFA 17:00.002G
SFA 18:00.06G
SFA 20:00.003G
SFA 22:00.003G
SFA 24:00.002G
Fatty acids, total monounsaturated0.29G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.001G
MUFA 18:10.28G
MUFA 18:1 c0.24G
MUFA 20:10.005G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.47G
PUFA 18:2 n-6 c,c0.46G
PUFA 18:2 CLAs0.001G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.009G
Fatty acids, total trans-polyenoic0.009G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
packet (51g)1785.9g1g36.5g
package (123g)42914.3g2.3g88g

Scaled from Pasta Mix Classic Cheeseburger Macaroni Unprepared's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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354 kcal12.32g protein

Pasta Mix Italian Four Cheese Lasagna Unprepared

355 kcal12.53g protein

Rice and Vermicelli Mix Beef Flavor Unprepared

359 kcal10.84g protein

Spanish Rice Mix Dry Mix Unprepared

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Nutrient Highlights

  • Pasta Mix Classic Cheeseburger Macaroni Unprepared is a excellent source of Sodium (94% DV) — see top foods ranked by Sodium
  • Pasta Mix Classic Cheeseburger Macaroni Unprepared is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Pasta Mix Classic Cheeseburger Macaroni Unprepared is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Pasta Mix Classic Cheeseburger Macaroni Unprepared is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 2152mg of sodium per 100g, Pasta Mix Classic Cheeseburger Macaroni Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pasta Mix Classic Cheeseburger Macaroni Unprepared is a meaningful source of folate at 122mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Pasta Mix Classic Cheeseburger Macaroni Unprepared provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories349
% Daily Value*
Total Fat 1.9G2%
Cholesterol 1.0MG0%
Sodium 2152MG94%
Total Carbohydrate 71.5G26%
Dietary Fiber 2.7G10%
Total Sugars 5.0G
Protein 11.6G23%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 2.8MG15%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168953.

View on USDA FoodData Central →