Acorn Stew (apache)
USDA SR LegacyAcorn stew (Apache)
American Indian/Alaska Native Foods
Calories95KCAL
Protein6.8G
Fat3.5G
Carbs9.2G
Fiber0.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.8 | G |
| Energy | 95.0 | KCAL |
| Protein | 6.8 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 9.2 | G |
| Fiber, total dietary | 0.70 | G |
| Total Sugars | 0.34 | G |
| Cholesterol | 20.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 33.0 | UG |
| Vitamin B-12 | 0.68 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.30 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 62.0 | MG |
| Potassium, K | 110 | MG |
| Sodium, Na | 130 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 8.3 | UG |
| Energy | 399 | kJ |
| Ash | 0.72 | G |
| Sucrose | 0.16 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.19 | G |
| Galactose | 0 | G |
| Starch | 6.6 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 15.0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 44.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.12 | MG |
| Tocopherol, gamma | 0.23 | MG |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.90 | UG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.75 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.39 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.62 | G |
| Lysine | 0.58 | G |
| Methionine | 0.16 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.39 | G |
| Arginine | 0.47 | G |
| Histidine | 0.23 | G |
| Alanine | 0.45 | G |
| Aspartic acid | 0.83 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.42 | G |
| Proline | 0.46 | G |
| Serine | 0.33 | G |
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