Seeds Sunflower Seed Kernel (Raw)
USDA SR LegacySeeds, sunflower seed, kernel, raw
Nut and Seed Products
Calories0kcal
Protein18.9G
Fat48.4G
Carbs24.5G
Fiber7.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.9 | G |
| Protein | 18.9 | G |
| Total lipid (fat) | 48.4 | G |
| Carbohydrate, by difference | 24.5 | G |
| Fiber, total dietary | 7.2 | G |
| Calcium, Ca | 116 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 302 | MG |
| Phosphorus, P | 732 | MG |
| Potassium, K | 657 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 1.9 | MG |
| Manganese, Mn | 2.6 | MG |
| Selenium, Se | 17.8 | UG |
| Energy (Atwater General Factors) | 609 | KCAL |
| Energy (Atwater Specific Factors) | 571 | KCAL |
| Nitrogen | 3.6 | G |
| Ash | 3.3 | G |
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