Seeds Sunflower Seed Kernel (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sunflower seed, kernel, raw
Nut and Seed Products
Calories0kcal
Protein18.9G
Fat48.4G
Carbs24.5G
Fiber7.2G
Calorie Distribution
609kcal
- Protein12%18.9 g
- Fat72%48.4 g
- Carbs16%24.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 4.9 | G |
| Protein | 18.9 | G |
| Total lipid (fat) | 48.4 | G |
| Carbohydrate, by difference | 24.5 | G |
| Fiber, total dietary | 7.2 | G |
| Calcium, Ca | 116 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 302 | MG |
| Phosphorus, P | 732 | MG |
| Potassium, K | 657 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 1.9 | MG |
| Manganese, Mn | 2.6 | MG |
| Selenium, Se | 17.8 | UG |
| Energy (Atwater General Factors) | 609 | KCAL |
| Energy (Atwater Specific Factors) | 571 | KCAL |
| Nitrogen | 3.6 | G |
| Ash | 3.3 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Seeds Sunflower Seed Kernel (Raw) is a excellent source of Magnesium (72% DV) — see top foods ranked by Magnesium
- Seeds Sunflower Seed Kernel (Raw) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
- Seeds Sunflower Seed Kernel (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
- Seeds Sunflower Seed Kernel (Raw) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
- Seeds Sunflower Seed Kernel (Raw) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 48.4G62%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 24.5G9%
Dietary Fiber 7.2G26%
Total Sugars 0
Protein 18.9G38%
Vitamin D 0mcg0%
Calcium 116MG9%
Iron 4.4MG24%
Potassium 657MG14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515381.
View on USDA FoodData Central →