How much protein is in Seeds Sunflower Seed Kernel (Raw)?

Seeds Sunflower Seed Kernel (Raw) provides 18.9g of protein per 100g, which is 38% of the recommended daily value.

Is Seeds Sunflower Seed Kernel (Raw) high in fat?

Seeds Sunflower Seed Kernel (Raw) contains 48.4g of total fat per 100g (62% DV), making it a higher-fat food.

What vitamins and minerals are in Seeds Sunflower Seed Kernel (Raw)?

Seeds Sunflower Seed Kernel (Raw) is a notable source of Copper (208% DV), Manganese (114% DV), and Magnesium (72% DV) per 100g.

Seeds Sunflower Seed Kernel (Raw)

SR Legacy·Comprehensive Reference Data

Seeds, sunflower seed, kernel, raw

Nut and Seed Products

It is an excellent source of Copper (208% DV) and Manganese (114% DV). With 7.2g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein18.9G

Fat48.4G

Carbs24.5G

Fiber7.2G

Calorie Distribution

609kcal

Protein12%18.9 g
Fat72%48.4 g
Carbs16%24.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	4.9	G
Protein	18.9	G
Total lipid (fat)	48.4	G
Carbohydrate, by difference	24.5	G
Fiber, total dietary	7.2	G

Calcium, Ca	116	MG
Iron, Fe	4.4	MG
Magnesium, Mg	302	MG
Phosphorus, P	732	MG
Potassium, K	657	MG
Sodium, Na	0	MG
Zinc, Zn	5.6	MG
Copper, Cu	1.9	MG
Manganese, Mn	2.6	MG
Selenium, Se	17.8	UG

Energy (Atwater General Factors)	609	KCAL
Energy (Atwater Specific Factors)	571	KCAL
Nitrogen	3.6	G
Ash	3.3	G

More in Nut and Seed Products

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Nuts Chestnuts Chinese (Boiled and Steamed)

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Seeds Breadfruit Seeds (Raw)

191 kcal7.4g protein

Seeds Sunflower Seed Kernels with Salt Added (Toasted)

619 kcal17.2g protein

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Nutrient Highlights

Seeds Sunflower Seed Kernel (Raw) is a excellent source of Magnesium (72% DV) — see top foods ranked by Magnesium
Seeds Sunflower Seed Kernel (Raw) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
Seeds Sunflower Seed Kernel (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
Seeds Sunflower Seed Kernel (Raw) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
Seeds Sunflower Seed Kernel (Raw) is a excellent source of Iron (24% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 48.4G62%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 24.5G9%

Dietary Fiber 7.2G26%

Total Sugars 0

Protein 18.9G38%

Vitamin D 0mcg0%

Calcium 116MG9%

Iron 4.4MG24%

Potassium 657MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515381.

View on USDA FoodData Central →