How much protein is in Peanuts (Raw)?

Peanuts (Raw) provides 23.2g of protein per 100g, which is 46% of the recommended daily value.

Is Peanuts (Raw) high in fat?

Peanuts (Raw) contains 43.3g of total fat per 100g (55% DV), making it a higher-fat food.

What vitamins and minerals are in Peanuts (Raw)?

Peanuts (Raw) is a notable source of Manganese (73% DV), Total Fat (55% DV), and Copper (51% DV) per 100g.

Peanuts (Raw)

SR Legacy·Comprehensive Reference Data

Peanuts, raw

Legumes and Legume Products

A 100g serving covers 73% of the daily recommended Manganese, making Peanuts (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (23.2g) and fat (43.3g) are substantial, making Peanuts (Raw) a calorie-efficient source of both macronutrients. With only 1mg of sodium, Peanuts (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Peanuts (Raw) provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein23.2G

Fat43.3G

Carbs26.5G

Fiber8G

Calorie Distribution

589kcal

Protein16%23.2 g
Fat66%43.3 g
Carbs18%26.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	4.8	G
Protein	23.2	G
Total lipid (fat)	43.3	G
Carbohydrate, by difference	26.5	G
Fiber, total dietary	8.0	G

Calcium, Ca	49.1	MG
Iron, Fe	1.6	MG
Magnesium, Mg	180	MG
Phosphorus, P	380	MG
Potassium, K	636	MG
Sodium, Na	1.5	MG
Zinc, Zn	2.8	MG
Copper, Cu	0.46	MG
Manganese, Mn	1.7	MG
Selenium, Se	17.8	UG

Energy (Atwater General Factors)	588	KCAL
Energy (Atwater Specific Factors)	551	KCAL
Nitrogen	4.3	G
Ash	2.2	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanut Butter Creamy

23.99124g protein

Nuts Pistachio Nuts (Raw)

20.5057g protein

Nuts Almonds Whole (Raw)

21.45038g protein

Almond Butter Creamy

20.78734g protein

Flour Almond

26.24375g protein

Seeds Sunflower Seed Kernel (Raw)

18.8733g protein

Nutrient Highlights

Peanuts (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
Peanuts (Raw) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
Peanuts (Raw) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
Peanuts (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
Peanuts (Raw) is a good source of Potassium (14% DV) — see top foods ranked by Potassium

Dietary Considerations

With 636mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Peanuts (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 3% (#248 of 8,262)
Fiber: top 5% (#413 of 8,262)
Potassium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 43.3G55%

Cholesterol 0mg0%

Sodium 1.5MG0%

Total Carbohydrate 26.5G10%

Dietary Fiber 8.0G29%

Total Sugars 0

Protein 23.2G46%

Vitamin D 0mcg0%

Calcium 49.1MG4%

Iron 1.6MG9%

Potassium 636MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515376.

View on USDA FoodData Central →