Peanuts (Raw)

SR Legacy·Comprehensive Reference Data

Peanuts, raw

Legumes and Legume Products

Calories0kcal

Protein23.2G

Fat43.3G

Carbs26.5G

Fiber8G

Calorie Distribution

589kcal

Protein16%23.2 g
Fat66%43.3 g
Carbs18%26.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	4.8	G
Protein	23.2	G
Total lipid (fat)	43.3	G
Carbohydrate, by difference	26.5	G
Fiber, total dietary	8.0	G

Calcium, Ca	49.1	MG
Iron, Fe	1.6	MG
Magnesium, Mg	180	MG
Phosphorus, P	380	MG
Potassium, K	636	MG
Sodium, Na	1.5	MG
Zinc, Zn	2.8	MG
Copper, Cu	0.46	MG
Manganese, Mn	1.7	MG
Selenium, Se	17.8	UG

Energy (Atwater General Factors)	588	KCAL
Energy (Atwater Specific Factors)	551	KCAL
Nitrogen	4.3	G
Ash	2.2	G

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Nutrient Highlights

Peanuts (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
Peanuts (Raw) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
Peanuts (Raw) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
Peanuts (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
Peanuts (Raw) is a good source of Potassium (14% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 43.3G55%

Cholesterol 0mg0%

Sodium 1.5MG0%

Total Carbohydrate 26.5G10%

Dietary Fiber 8.0G29%

Total Sugars 0

Protein 23.2G46%

Vitamin D 0mcg0%

Calcium 49.1MG4%

Iron 1.6MG9%

Potassium 636MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515376.

View on USDA FoodData Central →