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[N]extrient

Seeds Sesame Meal Partially Defatted

SR Legacy·Comprehensive Reference Data

Seeds, sesame meal, partially defatted

Nut and Seed Products

Calories567KCAL
Protein17G
Fat48G
Carbs26G
Fiber0g

Calorie Distribution

604kcal
  • Protein11%17 g
  • Fat72%48 g
  • Carbs17%26 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy567KCAL
Protein17.0G
Total lipid (fat)48.0G
Carbohydrate, by difference26.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin2.6MG
Riboflavin0.28MG
Niacin12.8MG
Vitamin B-60.15MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca153MG
Iron, Fe14.6MG
Magnesium, Mg346MG
Phosphorus, P774MG
Potassium, K406MG
Sodium, Na39.0MG
Zinc, Zn10.2MG
Copper, Cu1.5MG
Manganese, Mn1.4MG
Energy2372kJ
Ash4.0G
Pantothenic acid2.8MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Retinol0UG
Vitamin A, IU66.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.7G
SFA 14:00.12G
SFA 16:04.3G
SFA 18:02.0G
Fatty acids, total monounsaturated18.1G
MUFA 16:10.14G
MUFA 18:117.9G
MUFA 20:10.07G
Fatty acids, total polyunsaturated21.0G
PUFA 18:220.7G
PUFA 18:30.36G
Tryptophan0.37G
Threonine0.70G
Isoleucine0.73G
Leucine1.3G
Lysine0.54G
Methionine0.56G
Cystine0.34G
Phenylalanine0.90G
Tyrosine0.71G
Valine0.95G
Arginine2.5G
Histidine0.50G
Alanine0.89G
Aspartic acid1.6G
Glutamic acid3.8G
Glycine1.2G
Proline0.77G
Serine0.93G

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Nutritionally Similar Foods

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Nutrient Highlights

  • Seeds Sesame Meal Partially Defatted is a excellent source of Zinc (93% DV) — see top foods ranked by Zinc
  • Seeds Sesame Meal Partially Defatted is a excellent source of Magnesium (82% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Meal Partially Defatted is a excellent source of Iron (81% DV) — see top foods ranked by Iron
  • Seeds Sesame Meal Partially Defatted is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Seeds Sesame Meal Partially Defatted is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories567
% Daily Value*
Total Fat 48.0G62%
Cholesterol 0MG0%
Sodium 39.0MG2%
Total Carbohydrate 26.0G9%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.0G34%
Vitamin D 0UG0%
Calcium 153MG12%
Iron 14.6MG81%
Potassium 406MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170561.

View on USDA FoodData Central →