Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
Calorie Distribution
- Protein11%17 g
- Fat76%53.8 g
- Carbs13%21.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 595 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 53.8 | G |
| Carbohydrate, by difference | 21.2 | G |
| Fiber, total dietary | 9.3 | G |
| Total Sugars | 0.49 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 0.47 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 426 | MG |
| Iron, Fe | 8.9 | MG |
| Magnesium, Mg | 95.0 | MG |
| Phosphorus, P | 732 | MG |
| Potassium, K | 414 | MG |
| Sodium, Na | 115 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 34.4 | UG |
| Energy | 2489 | kJ |
| Ash | 5.0 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Choline, total | 25.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 40.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 67.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 4.8 | G |
| SFA 18:0 | 2.3 | G |
| Fatty acids, total monounsaturated | 20.3 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 18:1 | 20.0 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 23.6 | G |
| PUFA 18:2 | 23.1 | G |
| PUFA 18:3 | 0.41 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.37 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.3 | G |
| Lysine | 0.55 | G |
| Methionine | 0.56 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.71 | G |
| Valine | 0.95 | G |
| Arginine | 2.5 | G |
| Histidine | 0.50 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.78 | G |
| Serine | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Iron (50% DV) — see top foods ranked by Iron
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Calcium (33% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170189.
View on USDA FoodData Central →