Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
A 100g serving covers 179% of the daily recommended Copper, making Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) one of the more concentrated dietary sources of this nutrient. Both protein (17g) and fat (53.8g) are substantial, making Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) a calorie-efficient source of both macronutrients. At 595 calories per 100g, Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 115mg per 100g, well within limits for heart-healthy eating patterns. Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) provides 9.3g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%17 g
- Fat76%53.8 g
- Carbs13%21.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 595 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 53.8 | G |
| Carbohydrate, by difference | 21.2 | G |
| Fiber, total dietary | 9.3 | G |
| Total Sugars | 0.49 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 0.47 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 426 | MG |
| Iron, Fe | 8.9 | MG |
| Magnesium, Mg | 95.0 | MG |
| Phosphorus, P | 732 | MG |
| Potassium, K | 414 | MG |
| Sodium, Na | 115 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 34.4 | UG |
| Energy | 2489 | kJ |
| Ash | 5.0 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Choline, total | 25.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 40.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 67.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 4.8 | G |
| SFA 18:0 | 2.3 | G |
| Fatty acids, total monounsaturated | 20.3 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 18:1 | 20.0 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 23.6 | G |
| PUFA 18:2 | 23.1 | G |
| PUFA 18:3 | 0.41 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.37 | G |
| Threonine | 0.71 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.3 | G |
| Lysine | 0.55 | G |
| Methionine | 0.56 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.71 | G |
| Valine | 0.95 | G |
| Arginine | 2.5 | G |
| Histidine | 0.50 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.78 | G |
| Serine | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (15g) | 89 | 2.5g | 8.1g | 3.2g |
| oz (28.35g) | 169 | 4.8g | 15.2g | 6g |
Scaled from Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Iron (50% DV) — see top foods ranked by Iron
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is a excellent source of Calcium (33% DV) — see top foods ranked by Calcium
Dietary Considerations
With 414mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)). See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) is naturally low in sodium at 115mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) provides 8.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 3% (#248 of 8,262)
- Fiber: top 4% (#330 of 8,262)
- Iron: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170189.
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