Seeds Sesame Butter Tahini (From Raw and Stone Ground Kernels)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
Calorie Distribution
- Protein12%17.8 g
- Fat71%48 g
- Carbs17%26.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 570 | KCAL |
| Protein | 17.8 | G |
| Total lipid (fat) | 48.0 | G |
| Carbohydrate, by difference | 26.2 | G |
| Fiber, total dietary | 9.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 420 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 96.0 | MG |
| Phosphorus, P | 752 | MG |
| Potassium, K | 414 | MG |
| Sodium, Na | 74.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 1.5 | MG |
| Energy | 2385 | kJ |
| Ash | 5.0 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 67.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.7 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 4.3 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 18.1 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 17.9 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 21.0 | G |
| PUFA 18:2 | 20.7 | G |
| PUFA 18:3 | 0.36 | G |
| Tryptophan | 0.39 | G |
| Threonine | 0.74 | G |
| Isoleucine | 0.77 | G |
| Leucine | 1.4 | G |
| Lysine | 0.57 | G |
| Methionine | 0.59 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.75 | G |
| Valine | 0.99 | G |
| Arginine | 2.6 | G |
| Histidine | 0.52 | G |
| Alanine | 0.93 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.2 | G |
| Proline | 0.81 | G |
| Serine | 0.97 | G |
More in Nut and Seed Products
Seeds Sisymbrium Sp. Seeds Whole (Dried)
Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)
Nuts Cashew Nuts (Raw)
Seeds Hemp Seed Hulled
Seeds Breadnut Tree Seeds (Raw)
Nuts Chestnuts Japanese (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)
Seeds Sunflower Seed Kernels Without Salt (Dry Roasted)
Seeds Sunflower Seed Kernels Without Salt (Oil Roasted)
Seeds Sunflower Seed Kernels with Salt Added (Oil Roasted)
Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))
Seeds Sesame Butter Tahini Type of Kernels Unspecified
Nutrient Highlights
- Seeds Sesame Butter Tahini (From Raw and Stone Ground Kernels) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Seeds Sesame Butter Tahini (From Raw and Stone Ground Kernels) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Seeds Sesame Butter Tahini (From Raw and Stone Ground Kernels) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Seeds Sesame Butter Tahini (From Raw and Stone Ground Kernels) is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
- Seeds Sesame Butter Tahini (From Raw and Stone Ground Kernels) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169410.
View on USDA FoodData Central →