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[N]extrient

Nuts Mixed Nuts with Peanuts Salt Added Planters Pistachio Blend (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Nut and Seed Products

Calories572KCAL
Protein23.3G
Fat47.5G
Carbs23.1G
Fiber8.1G

Calorie Distribution

613kcal
  • Protein15%23.3 g
  • Fat70%47.5 g
  • Carbs15%23.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.9G
Energy572KCAL
Protein23.3G
Total lipid (fat)47.5G
Carbohydrate, by difference23.1G
Fiber, total dietary8.1G
Total Sugars4.5G
Thiamin0.35MG
Riboflavin0.57MG
Niacin4.5MG
Vitamin B-60.49MG
Folate, total60.0UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)5.7MG
Vitamin K (phylloquinone)8.9UG
Calcium, Ca129MG
Iron, Fe3.4MG
Magnesium, Mg209MG
Phosphorus, P493MG
Potassium, K758MG
Sodium, Na232MG
Zinc, Zn3.4MG
Copper, Cu1.0MG
Manganese, Mn1.8MG
Selenium, Se11.0UG
Energy2395kJ
Ash3.3G
Sucrose4.5G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch5.8G
Pantothenic acid0.78MG
Folate, food60.0UG
Carotene, beta54.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU90.0IU
Lycopene0UG
Lutein + zeaxanthin233UG
Tocopherol, beta0.10MG
Tocopherol, gamma6.6MG
Tocopherol, delta0.24MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated6.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:04.2G
SFA 17:00.04G
SFA 18:01.6G
SFA 20:00.25G
SFA 22:00.32G
SFA 24:00.19G
Fatty acids, total monounsaturated27.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.21G
MUFA 16:1 c0.21G
MUFA 17:10.04G
MUFA 18:127.1G
MUFA 18:1 c27.1G
MUFA 20:10.21G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated11.7G
PUFA 18:211.5G
PUFA 18:2 n-6 c,c11.5G
PUFA 18:2 CLAs0.002G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Nuts Mixed Nuts with Peanuts Salt Added Planters Pistachio Blend (Dry Roasted) is a excellent source of Magnesium (50% DV) — see top foods ranked by Magnesium
  • Nuts Mixed Nuts with Peanuts Salt Added Planters Pistachio Blend (Dry Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Nuts Mixed Nuts with Peanuts Salt Added Planters Pistachio Blend (Dry Roasted) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Nuts Mixed Nuts with Peanuts Salt Added Planters Pistachio Blend (Dry Roasted) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Nuts Mixed Nuts with Peanuts Salt Added Planters Pistachio Blend (Dry Roasted) is a good source of Iron (19% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories572
% Daily Value*
Total Fat 47.5G61%
Cholesterol 0mg0%
Sodium 232MG10%
Total Carbohydrate 23.1G8%
Dietary Fiber 8.1G29%
Total Sugars 4.5G
Protein 23.3G47%
Vitamin D 0mcg0%
Calcium 129MG10%
Iron 3.4MG19%
Potassium 758MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170586.

View on USDA FoodData Central →