Nuts Walnuts with Salt Added (Dry Roasted)
USDA SR LegacyNuts, walnuts, dry roasted, with salt added
Nut and Seed Products
Calories643KCAL
Protein14.3G
Fat60.7G
Carbs17.9G
Fiber7.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.4 | G |
| Energy | 643 | KCAL |
| Protein | 14.3 | G |
| Total lipid (fat) | 60.7 | G |
| Carbohydrate, by difference | 17.9 | G |
| Fiber, total dietary | 7.1 | G |
| Total Sugars | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 91.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.90 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Calcium, Ca | 71.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 151 | MG |
| Phosphorus, P | 329 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 643 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 1.5 | MG |
| Selenium, Se | 5.0 | UG |
| Energy | 2690 | kJ |
| Ash | 2.8 | G |
| Folic acid | 0 | UG |
| Folate, food | 91.0 | UG |
| Folate, DFE | 91.0 | UG |
| Choline, total | 38.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 8.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 5.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 8.4 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 8.2 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 44.2 | G |
| PUFA 18:2 | 35.7 | G |
| PUFA 18:3 | 8.5 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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