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[N]extrient

Nuts Walnuts with Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, walnuts, dry roasted, with salt added

Nut and Seed Products

A 100g serving covers 165% of the daily recommended Copper, making Nuts Walnuts with Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (60.7g), and carbohydrates (17.9g) per 100g. At 643 calories per 100g, Nuts Walnuts with Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 643mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Nuts Walnuts with Salt Added (Dry Roasted) provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Walnuts with Salt Added (Dry Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories643KCAL
Protein14.3G
Fat60.7G
Carbs17.9G
Fiber7.1G

Calorie Distribution

675kcal
  • Protein8%14.3 g
  • Fat81%60.7 g
  • Carbs11%17.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.4G
Energy643KCAL
Protein14.3G
Total lipid (fat)60.7G
Carbohydrate, by difference17.9G
Fiber, total dietary7.1G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.52MG
Riboflavin0.30MG
Niacin2.2MG
Vitamin B-60.53MG
Folate, total91.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca71.0MG
Iron, Fe2.6MG
Magnesium, Mg151MG
Phosphorus, P329MG
Potassium, K459MG
Sodium, Na643MG
Zinc, Zn3.0MG
Copper, Cu1.5MG
Selenium, Se5.0UG
Energy2690kJ
Ash2.8G
Folic acid0UG
Folate, food91.0UG
Folate, DFE91.0UG
Choline, total38.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU19.0IU
Lycopene0UG
Lutein + zeaxanthin8.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:03.9G
SFA 18:01.4G
Fatty acids, total monounsaturated8.4G
MUFA 16:10.001G
MUFA 18:18.2G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated44.2G
PUFA 18:235.7G
PUFA 18:38.5G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28g)1804g17g5g

Scaled from Nuts Walnuts with Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)

567 kcal17g protein

Nuts Almonds Without Salt Added (Dry Roasted)

598 kcal21g protein

Seeds Sisymbrium Sp. Seeds Whole (Dried)

318 kcal12.1g protein

Nuts Pistachio Nuts (Raw)

20.5g protein

Nuts Coconut Meat (Raw)

354 kcal3.3g protein

Nuts Almond Butter Plain with Salt Added

614 kcal21g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)

646 kcal15.03g protein

Nuts Hazelnuts or Filberts

628 kcal14.95g protein

Nuts Hickorynuts (Dried)

657 kcal12.72g protein

Nuts Walnuts English

654 kcal15.23g protein

Nuts Hazelnuts or Filberts Blanched

629 kcal13.7g protein

Seeds Sunflower Seed Kernels with Salt Added (Toasted)

619 kcal17.21g protein

Nutrient Highlights

  • Nuts Walnuts with Salt Added (Dry Roasted) is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
  • Nuts Walnuts with Salt Added (Dry Roasted) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Nuts Walnuts with Salt Added (Dry Roasted) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Nuts Walnuts with Salt Added (Dry Roasted) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Nuts Walnuts with Salt Added (Dry Roasted) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Walnuts with Salt Added (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 643mg of sodium per 100g, Nuts Walnuts with Salt Added (Dry Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 6% (#496 of 8,262)
  • Potassium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories643
% Daily Value*
Total Fat 60.7G78%
Cholesterol 0MG0%
Sodium 643MG28%
Total Carbohydrate 17.9G6%
Dietary Fiber 7.1G25%
Total Sugars 3.6G
Protein 14.3G29%
Vitamin D 0UG0%
Calcium 71.0MG5%
Iron 2.6MG14%
Potassium 459MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170594.

View on USDA FoodData Central →