Nuts Hazelnuts or Filberts Blanched
USDA SR LegacyNuts, hazelnuts or filberts, blanched
Nut and Seed Products
Calories629KCAL
Protein13.7G
Fat61.1G
Carbs17G
Fiber11G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 629 | KCAL |
| Protein | 13.7 | G |
| Total lipid (fat) | 61.1 | G |
| Carbohydrate, by difference | 17.0 | G |
| Fiber, total dietary | 11.0 | G |
| Total Sugars | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.47 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 78.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 17.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 149 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 310 | MG |
| Potassium, K | 658 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 12.7 | MG |
| Selenium, Se | 4.1 | UG |
| Energy | 2630 | kJ |
| Ash | 2.4 | G |
| Sucrose | 3.4 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0.93 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 78.0 | UG |
| Folate, DFE | 78.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 23.0 | UG |
| Carotene, alpha | 2.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Tocopherol, beta | 0.35 | MG |
| Tocopherol, gamma | 2.1 | MG |
| Tocopherol, delta | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.7 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.2 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 48.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 48.0 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 5.6 | G |
| PUFA 18:2 | 5.5 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 116 | MG |
| Stigmasterol | 1.0 | MG |
| Campesterol | 7.0 | MG |
| Beta-sitosterol | 108 | MG |
| Tryptophan | 0.18 | G |
| Threonine | 0.46 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.97 | G |
| Lysine | 0.39 | G |
| Methionine | 0.20 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.61 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.64 | G |
| Arginine | 2.0 | G |
| Histidine | 0.40 | G |
| Alanine | 0.67 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.66 | G |
| Proline | 0.51 | G |
| Serine | 0.67 | G |
| Alcohol, ethyl | 0 | G |
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